Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis
Tools for obsessive thinking and inner criticism
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:27
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Sinopse
Body checking, obsessive thoughts about eating and the body, or inner criticisms and judgments can be overwhelming. In this podcast Betsy provides three concrete exercises that can help you manage the intensity of obsessive thoughts or inner criticisms about the body or eating.
