Redefining Strength Fitness Hacks

The Elephant and The Rope - Question Your BoundariesQuestion your limitations!I had a woman tell me that she was told women can’t get the ab definition I was showing in my picture.I’ve had people tell me they gave up lifting because they were told they simply shouldn’t after x age…Do not be an Elephant tied up.I found this story the other day and thought it so highlighted how we can all hold ourselves back or even let things others have told us hold us back….A man was walking nearby to a group of elephants that was halted by a small rope tied to their front leg. He was amazed by the fact that the huge elephants are not even making an attempt to break the rope and set themselves free.He saw an elephant trainer standing beside them and he expressed his puzzled state of mind. The trainer said “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them.As they grow up, they are conditioned to believe they cannot break away. They believe the rope can