Siena And Toast

So are those New Year's Resolutions going?  How To Not Beat Up On Yourself is the topic this episode.   Join us for a pep talk, or two, or three.  We share what we've noticed works for us.   Also in this ep: Nalu Ukulele Pumana - full band sounds of contemporary Hawaiian and island music   We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries.  Get $5 OFF your first order with iHerb by entering code GIR278.   If you like the podcast, please vote for GMG on Podcast Alley, or write a comment at GMG's page on iTunes.   Thanks, Toast & Siena   photo courtesy: live-showtime