Siena And Toast

"Knowing what you want" is a terrible way to begin setting your Life's Goals.  Whether we want them or not, we need three things.  Here's the second thing.  (For the first thing, listen to episode #113.  And for the third, listen to #115.)  Also: get your noggin in shape!  More brain health tips and tricks.Supplements we mentioned + discount codeRaw Daily for WomenFlax Seed OilWe've ordered from iHerb.com for years because of their consistent quick and accurate deliveries.  Get $5 OFF your first order with iHerb by entering code GIR278.More LinksMac Nuts with Spam?! If you enjoy the podcast, please vote for GMG on Podcast Alley, or write a quick comment at GMG's page on iTunes.Thanks for listening :)Toast & Sienaphoto courtesy of Little Jak-Jak