Redefining Strength Fitness Hacks

I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?”My reply - “Why add complication to something that should be simple?”Too often we want to do more. We want to do things that maybe make that 1% difference over staying focused on the thing we just simply need to do consistently.Because it makes us feel more in control…or often we even hope we can AVOID doing the hard but key thing to get results.I know this is not “sexy.”But truly results are built off of those boring basics.It’s not the supplements. The fancy equipment. The crazy moves that make the difference.It boils down to clear workout progressions repeated weekly with a focused goal for their design and macros.Yup macros. No matter your goals.If you use those two fundamental things and seek to always learn and track (what I believe is self-empowerment), you will be able to adjust your lifestyle as your needs and goals change - whether those changes are due to shifting priorities, simply something new y