Redefining Strength Fitness Hacks

I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results.Getting a new and better result, making a change is NOT easy.Even something that eventually feels sustainable can be hard to start because it isn’t instinctual. It isn’t what we’ve always done.So when I work with a client I like to discuss the options in how we move forward.While I don’t believe in fad diets or quick fixes, I do believe we have a choice in the speed of our results…And how fast we choose to move forward toward a goal is dependent on how much we are willing to go all in, embrace change and make sacrifices.