Redefining Strength Fitness Hacks
FHP 433 - Now What?!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:21
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Sinopse
You’ve reached your goal…Now what?Now comes oddly the hardest part…MAINTAINING YOUR RESULTS!And maintenance is hard because it’s a new process in and of itself.You can’t keep doing what you did to get to your goal - you can’t stay in a deficit forever.And you can’t go back to what you were doing prior.Old habits will just lead to you losing everything you’ve worked hard for.Soooo, what do you do?Here are 4 tips to help…