Redefining Strength Fitness Hacks

You Must Let Go To Move ForwardA psychology professor entered the classroom with half a glass of water in his hand. The students expected the old common question “was it half empty or half full?” But to the surprise, he asked them “How heavy is this glass of water?”The answers given by the students ranged from 7 oz. To 25 oz. But the professor replied that the actual weight of the glass with water doesn’t always matter but how long you hold the glass is what matters.If you hold the glass for a minute, you won’t feel much weight. But if you hold for 10 minutes, you will feel a little more weight and it gets heavier for you with hours.If you hold it for the entire day, then your hands would go numb and pain.That very light and small and MINOR glass of water will become increasingly heavy.The same thing happens with our little slip ups and stresses.The more we focus on them, the more we give them our attention and beat ourselves up over them and focus on them over just learning from them and moving forward, the