Redefining Strength Fitness Hacks
FHP S2: E12 - What Is Prehab and How Do I Do It?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:20
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Sinopse
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
