Redefining Strength Fitness Hacks

Just tell me what to do!I know most of us have thought this when struggling to figure out what actions to take to reach our goals.Especially when we feel like we’ve been working really hard to not see any progress, or such up and down progress, we want to give up.There are truly so many options out there.We just want a set DO THIS THING AND you’ll see results. But what if this is actually the thought that is KEEPING YOU STUCK.This idea that there is just one thing to do, one plan we can follow forever that will get us the lasting results we want?Because honestly this thought of just wanting everything mapped out for us, does hold us back from making sustainable changes.And I see this most often when it comes to meal plans.So while meal plans can be a great way to start making changes, we have to recognize their limitations.They do give us an idea of how to hit our goals - the portions we need, recipes we can use, ways to quickly and easily meal prep.BUT they don’t teach us to include foods we will ultimately