Redefining Strength Fitness Hacks

Watch Your LanguageHave you ever considered the power of some of the words you use?I know many of us have read and listened to things discussing how important the way we speak to ourselves is…But often that even misses the little words that really change our mindset most.Honestly, the power of words is why I will always say “Act as if” and never fake it till you make it.We don’t realize even sometimes how we are framing things until we see the changes they create.Or realize the mindsets holding us back.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe