Redefining Strength Fitness Hacks

If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts…As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves embrace the change, this actually sabotages our long-term success.Because there will be challenges. And the more we can prepare for them, the better off we will be!#1: You get good at, and used to, what you consistently do.Results come not from what we do every once in awhile, but what we do daily.However, what feels natural is also what we’ve trained our body and mind to see as natural.Often we have to UNLEARN old patterns and habits before we can learn new ones.For example, you may find you can track for a few weeks and then fall off. At some point, you have to push through this hurdle. You have to acknowledge the hard and believe your goals are worth the sacrifice.#2: There is no ideal plan.One size doesn’t fit all.What worked for you before, may not work for you later.Beca