Sitting For Beginners
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:13:10
- Mais informações
Informações:
Sinopse
A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice.sittingforbeginners@gmail.com
Episódios
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Offering Lovingkindness To Someone You Will Meet
10/04/2016 Duração: 11minOffering Lovingkindness To Someone You Will Meet by Joel Fishbein
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I'm Only Human
22/03/2016 Duração: 11minA meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.
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Stopping On The Go
08/02/2016 Duração: 02minA brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.
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Reflection - Being In Transit
08/02/2016 Duração: 04minA refection on being mindful while on the go.
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Reflection - Being a Beginner
18/01/2016 Duração: 05minSome thoughts about being a beginner, and staying a beginner, in meditation practice.
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Listening Like You've Never Listened Before
10/01/2016 Duração: 15minIn this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.
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Reflection - New Year's Resolutions
01/01/2016 Duração: 05minReflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.
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Very Briefly Sitting With The Breath
29/12/2015 Duração: 02minThis week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to the longer Sitting With The Breath meditation posted last week? Exploring and finding what type and length of meditation works for you is all part of being a beginner meditator (and we're never more than just beginners).
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Intro To Sitting For Beginners
20/12/2015 Duração: 03minAn introduction to the Sitting for Beginners podcast.