Mona Renner

Kerrie Heart is the owner of Raw Vegan Source, an organic health food store in Duvall WA. Kerrie is passionate about health and the raw food lifestyle and is a Certified Live Raw Food Chef. She has studied many nutritional philosophies and chose raw food for herself as her route to health. Find out what Kerrie has discovered from this lifestyle choice and why it has so many benefits for your health

It's not often you find a person who possesses a high degree of education plus a high degree of intuition; the educated mind is usually preferred over intuition. Mona and Savitri talk with Gaia, a mother and highly educated doctor, engineer turned artist who lives her life by her well honed intuition. Hear her story of how her education was a stepping stone to creating a beautiful life guided by her intuition

Maryam Karim was born in Iran and came to the United States when she was 17. Since being in the United States she has witnessed tremendous change in women from her country and how they are influenced by our western society. She is a writer, an activist and very observant of how women from her culture relate to their feminine power. Join Mona for a fascinating hour with Maryam

Feng Shui is widely known as the Chinese art of arranging buildings, objects, and space in the environment in order to achieve energy, harmony, and balance. Vastu is a more ancient system of arrangement, harmony and balance that is more thorough and effective than Feng Shui in its application. Mona and Savitri interview Grace DeLuz, a Vastu consultant. Find out how Vastu can create a more harmonious and abundant environment for you to work and live in

A new study released by University of CA Berkley UCB School of Public Health uncovered new concerns on conventional lipsticks. 32 common lipstick and lip gloss products tested were found to contain high levels of cadmium, chromium and at least 5 other metals. Of these 32 products tested, 24 of them, or 75 percent contained lead which is known to cause brain cancer, cellular, and DNA damage. Mona and Savitri have a conversation with Julie McClewee from Sunrider International. Tune-in to this fascinating discussion about the cosmetic marketplace to discover what it's really like and how you can make the best skincare choices for yourself.

Being "in the moment" can feel almost impossible with a busy life. It's necessary for our health and well being -- not something that is saved for the weekend or when you have vacation or down time. How can you learn to be "in the moment" anywhere anytime and feel calm? Join Mona, Savitri, Rose, Natalie and Joy for a delightful conversation that can help you make a vacation out of any day and help you dissolve stress.

We are continuing our conversation on women speaking up. Do you speak up because you want to save somebody from a situation? Do you speak up because someone needs to know about your cause of choice? What happens to your body when you dont speak up from integrity? Join Mona, Savitri, Rose and Joy as they explore how we can break through our own glass ceiling on speaking up

Women in general have a harder time speaking up about the tiniest things. Why is that? What is it in our programming that makes us freeze when we KNOW we need to speak up to an uncomfortable situation or person? Join Mona, Savitri, Joy and Rose for a much needed conversation about freeing up our ability to speak up

Breast cancer has morphed into one of the most commercialized and visible social causes of our time. In this interview with medical sociologist Gayle A. Sulik, Ph.D. she reveals the hidden costs of the pink ribbon as an industry, one in which breast cancer functions as a brand name with a pink ribbon logo. What is the truth behind this pink curtain and what do women need to really pay attention to?

If you are success minded chances are your approach is all about "getting it done." There is another element that is very necessary for success today. Mona,Savitri and Joy Alegria will discuss how women are being asked to re-evaluate the way they approach success in any area of their life.

Earth Day was first organized in 1970 to promote ecology and respect for life on the planet, as well as to encourage awareness and taking action regarding the growing concerns for the quality of our air, water and soil. In honor of Earth Day, we'll explore ways both we and our farmers can promote the vitality and sustainability of our communities through our food choices. Join Mona in a conversation with Linda Neunzig -a single parent of two teenagers and farm owner, Nancy Gellos and Marlen Boivin about recognizing that we are all TENDERS of the Earth and finding simple ways to joyfully do so.

These natural cycles in a woman's body are dreaded more than appreciated. So many products and procedures have been created to numb, block and suppress the many phases of menstruation that its true reason for existence is all but forgotten Ancient cultures honored this time in a woman's life. Why dont we? Join Mona, Rose, Joy and Savitri for a fascinating discussion on how women can benefit from the magical gifts and power during the "moon time" of a woman's life.

Julie Ziglar Norman is the daughter of Zig Ziglar, one of America's top motivational speakers. What was her life like growing up with Zig as her dad? What secrets did she keep from him? And what is her life like now after her father's death? Tune in for a fascinating interview with Julie

Are you pressed for time or tight on food dollars? Does the idea of cooking seem complicated or overwhelming? Its no wonder most of us get stuck in taking the path of least resistance when it comes to our food choices. We can choose to eat seasonally to simplify our lives and discover joy. Join Mona in a conversation with Nancy Gellos and Marlen Boivin about starting from where you are and taking a next step.

Feeling happy is the best feeling there is Why dont we feel happy all the time? Does your definition of happiness need updating? Tune in for a Happy Hour with Mona and Savitri

Have you ever been shopping or cooking and felt like it was a chore? When was the last time you actually felt nourished and full of joy at the end of a meal? We are all 'tenders' of ourselves, our family, our community, and of the Earth. There are simple ways to enjoy eating, cooking and choosing our food. Join Mona in a conversation with Nancy Gellos and Marlen Boivin about our food choices and a look at true nourishment.

Each of these words has a power that women uniquely possess. Do we really know the differences in their powers? Do we know how to use them wisely? Mona and Savitri will discuss how these two words are shaping our lives and world.

Women have a conversation with their body every day whether its conscious or not. How can we learn to love this form we are in? Mona and Savitri continue this important conversation with Odessa Rae, an actress in Hollywood where body image is EVERYTHING Find out the steps she taken to make peace with her body and what you can do to make peace with yours

Women have a conversation with their body every day whether its conscious or not. How can we learn to love this form we are in? Mona and Savitri have a conversation with Odessa Rae, an actor in Hollywood, where body image is EVERYTHING Find out the steps she taken to make peace with her body in a very demanding industry.