Dr Fitness And The Fat Guy's Wellness Minutes

Bad Burgers

Running injuries

Exercise and eating

Cold water and exercise

Biking and sex

Seated leg extension seated shoulder press

Hip Abductor/Adductor Walking with Weights

Behind the Back Lat Pulldown Seated Fly Chest Machine

Truth about detox diets

What is an ice bath

Pool Workout tips

Fun new fitness app

Safer yoga tips

Soy Simple Lessons Learned

Can music relieve pain?

Do you use ice for sore muscles?

Healthy Cooking tips

How to enjoy more soy protein when you are on the go

Kid Fitness Tips

Beware of Toilet Germs