Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni

  Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves.   I also share more information on the Dry January Challenge, and who it is for. Speaking on needs and wants and the difference, and knowing where to place your attention. Including that if you are a person in need of medical help with your relationship to alcohol to reach out to a local AA group, or seek medical attention, and always to consult your doctor before starting any new health program.   If you are an individual who wants to celebrate their health and start the new year off with a supportive and judgement free group, come be a part of it with us. Link below.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious

  Live again today to speak on the topic of healing and reframing right where we are to get to where we are going.   Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams.   This is a lead up to my Dry January Challenge happening next year! Come join the party.   It is open for registration and will be a month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.

Live again today to chat about the value we place on things and where we place that value.   How we value and devalue certain aspects of our life.   How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year!   Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship

Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves.    Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more.   Come join a supportive community free from judgements that raises the VIBE.   Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below.   I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays.   How to release the shame of "not doing enough"   How vulnerability can ease this pain and form meaningful connection.   If I could have the world listen to this episode, I would. The key point is to have compassion for yourself and to be vulnerable enough to ask for help (and I lead you through an exercise of exactly how to do that if it feels impossible.)   My foundational program Coming Home to the Heart works with the pain of unresolved grief. My next group program begins this next Feb. Join the waitlist by emailing martaonthemovepodcast@gmail.com   Going live every day to chat abou

Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires.   How identify when it shows up in your life.   Relearning what it means and how to leave it behind.   Speaking also about Dry January and not letting perfect get in the way of good of going for it.   If you are a person who says "I wish my life looked like hers." " I have a trip or I would." "I am not in the best head space to do that so I will wait until I am." " I am not in the best shape and want to be in better shape before I join the gym." "My house isn't clean enough for company."   Any and all of these relate to perfectionism. Join and and take a listen.   My Unleashing Creative Joy live program that launches in March works directly with leaving perfectionism behind. Presale is happening now.     Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another d

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives.  How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025.   Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you receiv

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?    

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a brea

Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is no easy thing to do, and when we celebrate that we honor ourselves. This is day three.  Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits y

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode.   Going live every day to chat about my journey to sobriety.     Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Going live every day to chat about my journey to sobriety.   Why? Because I know there might be someone out there curious about shifting their relationship with alcohol.   Because I am hosting another dry Jan Challenge and inviting you all to play with me.   Because I am stepping into my power by sharing vulnerably my story.   Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com   Tell me a story about shifting your relationship with alcohol.   In your sober, or sober curious journey, what are the benefits you received?   What would you tell someone who was thinking about taking a break or giving it up?     Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves?   What does rest actually look like and how do we release the shame and guilt over resting.   Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it.   We also delve into what rest looks like individually and it isn't always what we think. It is knowing this and checking in with ourselves that will have us aligning in no time.   Chatting about this today and I cannot wait!   Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June.  Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Recorded live from where I teach at South Hills Power Yoga Studio  speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comfort in what you can understand. It can be hard to listen and learn without judgement. In this episode I speak on what grief really means, and how we can use that knowledge to keep our lights on. Keep them on for ourselves, for one another, for the world. It is hard work to keep going. To continue to be open to learning. To sit with hard things, yet we must in order to maintain that connection, that soul alignment, that LIGHT shining. The second episode I speak on nourishment and how to take it during these times. How to identify what fills you up when things feel confusing, and why it is is so important to do so. I speak on the power of play to bring us into presenc

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are.   Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light.  Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief are uniquely ours and we truly honor the deceased by being the truest versions of ourself. When we play. When we dance. When we sing or have a moment of pure bliss looking at a tree in the wind, we are in connection with souls, and we honor them by living the fullest life we can. By healing, growing, learning, shedding perfectionism,  and sharing our feelings, and not being ashamed of our grief. Instead of all of that, calling in compassion. In the words of Francis Weller- We are all grievers, and we have to hold one another in our collective grief. Thank you for tuning in.  Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Fo