Victoria Coen

How often have you said "yes" to giving someone what they want to avoid seeing them suffer or to avoid potential conflict? Have you given in, given up or given too much far too easily? When doing so, you may think you're offering genuine compassion. But this may really be idiotic pseudo-compassion, a well-meaning but misguided and counterproductive way of enabling others. True compassion takes wisdom, discernment about what's REALLY needed in a situation, tough love, and courage to say "no" in the face of fear, rejection and the pitfalls of co-dependence. Compassion calls upon us to be mindful and honest about our true reasons for giving, set clear boundaries and know when to say "enough" Join us for a rousing discussion and learn how giving to YOURSELF can actually be the most compassionate and empowering thing you can do for others. Imagine that

We as humans are hard wired for deep connection and a sense of love and belonging. It is in the depth of our relationships that we find a true sense of acceptance, purpose, fulfillment and meaning in our lives. But with the explosion of technology and social media, have we created a false sense of connection, one that compromises our ability to be truly seen, and allows us to hide behind a lonely veil of anonymity? Has the size of our Twitter following become more important than seeking out our "Soul Tribe," a group of like-minded, consciously evolving, loving, supportive and affirming face-to-face connections who deeply enrich our lives? Let's explore this and the role of self-acceptance, worthiness, authenticity, and vulnerability in finding our "Soul Tribe" in our technology-obsessed world.

We as humans are hard wired for deep connection and a sense of love and belonging. It is in the depth of our relationships that we find a true sense of acceptance, purpose, fulfillment and meaning in our lives. But with the explosion of technology and social media, have we created a false sense of connection, one that compromises our ability to be truly seen, and allows us to hide behind a lonely veil of anonymity? Has the size of our Twitter following become more important than seeking out our "Soul Tribe," a group of like-minded, consciously evolving, loving, supportive and affirming face-to-face connections who deeply enrich our lives? Let's explore this and the role of self-acceptance, worthiness, authenticity, and vulnerability in finding our "Soul Tribe" in our technology-obsessed world.

Do you live in your body OR in your head? Your body is a complex all-access pass to your feelings and intuition, but you can't tap into its' infinite wisdom if you're not IN it. This intuitive inner voice is accessible to everyone, but it cannot be found in your rational mind, that incessant "chatter box" of misguided thoughts which distract you from hearing your body's inner truth-teller and keep you comfortably numb. So how do you FULLY inhabit your body and put it in the driver's seat of your life? Let's explore the healing role of opening up a Body-Mind-Soul collaboration, using self-compassion, conscious release of fear and resistance, and respectfully reconnecting and harmonizing with our body's sensual and Soul wisdom.

When a friend asks you "How are you?," do you share a litany of projects you're working hard on? Does a rare free moment trigger an internal alarm in you to get busy? When someone asks you what you do for FUN, do you draw a blank? A toxic combination of being on a digital leash, the hypnotic effects of technology, economic anxiety, and caffeine is encouraging workers to push far beyond normal limits to surpass the competition by working nearly 24/7. It's a costly trend that's collapsing boundaries of work/life balance. If you base your value on what you DO, rely on performance for validation, and if you're not constantly working you feel like a slacker, then this show is for you Let's stop filling our time with excessive work and start making our time fulfilling, for a life WELL LIVED and a self WELL LOVED. You're worth it

Do you find yourself emotionally and spiritually starved with a hungry Soul begging for change? When we deny our needs, our mind, body and spirit can shrivel from being deprived. More than food, our Soul seeks the truth about our deepest desires. If you are settling for emotional crumbs while telling yourself you're full, you may be emotionally anorexic. With clarity, empathy and compassion, let's explore what lies beneath our nagging self-doubt, superficial fixation on appearances and insatiable desire for love and acceptance. Co-host Victoria Coen will help you recognize, embrace and feed your hungry Soul with nurturing steps to stop suppressing your needs and start listening to your wise inner voice to experience TRUE fullness from within.

"The greatest risk in life is not taking one." What's the biggest risk you've ever taken? Climbing a mountain, getting married, having children, telling the truth, quitting a job to pursue your real passion? Most people have a basic need for excitement, yet we all have different ways to fulfill it. Let's explore the benefits and hazards of risk-taking, what motivates the "adrenaline junkie", and how to navigate risky situations that can teach us about ourselves, increase our inner strength and self-confidence, and help us better manage life's inevitable uncertainties. Are you ready to take a leap?

When you think about being BOLD, does it motivate you to "think outside the box" or perhaps even create a NEW box? How would your life be different if you were BOLD enough to listen to your inner voice, speak your truth, and show up fully in the world with a compassionate heart? By awakening your BOLDNESS, you will discover how magnificent you can feel while creating a more meaningful, inspired and successful life filled with the GENIUS, POWER and MAGIC you may be longing for.

When you think about being BOLD, does it rev you up and motivate you OR make you want to crawl under the covers and hide? Being BOLD means a willingness to undertake things that may involve risk, courage, even audacity. How would your life be different if you were BOLD enough to use your voice, listen to your heart and live the life you've always imagined? Let's explore how awakening your BOLDNESS can bring you the sense of freedom and aliveness you may be seeking.

Have you ever wondered why some people bounce back after crisis or adversity while others seem to be overwhelmed by it? Resilience is the process of harnessing our inner strength and adapting well in the face of challenging life events such as trauma, death of a loved one, job loss or health crisis. Developing resilience is a personal journey and requires a personal coping strategy for rebounding successfully. Let's discover YOUR "resilience brilliance" so you can move through stressful life circumstances with renewed hope, strength and self-confidence

If you want to know what you really think, feel and believe, simply look at your life. It is an invisible mirror that reflects back to you what you hold true at the deepest level. This mirror shows you, literally and metaphorically, who you really are, like it or not. Your mirror is your friends, your partner, your family and relatives, your job, your colleagues, your possessions... everything in your life. All of these mirrors teach us what needs to be revealed about ourselves for the purpose of our healing, balancing and evolving. Mirror, mirror on the wall of YOUR life...What do YOU see?

It is relatively easy to be grateful when times are good, but choosing gratitude while in the midst of adversity is truly a courageous act. By doing so, our hardship can play a vital role in birthing gratitude and lead to deepening our inner self-knowledge or even a profound awakening. Psychotherapist and Co-Author of "Soul Whispers III- Soul Wisdom for Living the Life of Your Dreams," VICTORIA COEN, MSW, believes that by actively engaging our mind, heart and overall awareness we can recognize gratitude-inspiring opportunities, summon the courage to be thankful even during life's storms, and reap the benevolent gifts concealed in every crisis. Quite simply, gratitude is salve for the Soul.

Victoria Coen, Psychotherapist and Soul Coach, will share with you her concept of the SOUL SUITCASE, an infinite source of inner wisdom within all of us waiting to be discovered. But how do you access and trust your inner voice so it can guide you on your true path to a life that flows with greater clarity, purpose, grace and ease? Listen to SOUL SUITCASE with Victoria Coen and learn the difference between the voice of the Soul, Ego, Mind and Heart, and how trusting your Soul's wisdom can set you on a more empowered path toward fulfilling your ultimate life's passion and purpose. Your SOUL SUITCASE is packed. Are you ready for the journey?

Victoria Coen, Psychotherapist and Soul Coach, will introduce you to her unique concept of the SOUL SUITCASE and show you how to awaken to your Soul's wisdom in everyday life. Victoria has inspired thousands of psychotherapy clients over the past 31 years to listen to their inner voice and let it guide them on their true path where life flows with greater clarity, purpose, grace and ease. You can learn this too on SOUL SUITCASE with Victoria Coen as she guides you on a practical journey to discover the infinite wisdom of your Soul.