Hilton Head Health

Enjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this meditation, there is no right and there is no wrong, there is simply your willingness to practice and start again. Your practice is perfect.

Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.

Return guest, Jane Sullivan, discusses her trip to Australia and her recent success off the scale with David and Bob! Follow us! Facebook: https://www.facebook.com/hiltonheadhealth/ Instagram: https://www.instagram.com/hiltonheadhealth/ Twitter: https://twitter.com/HHHealth_H3

"Treat your body with respect!" Ann Basta shares her experience at H3 and how she has stayed on track with her healthy lifestyle journey. Follow Hilton Head Health on social media for more great tips and stories Facebook: https://www.facebook.com/hiltonheadhealth/ Instagram: https://www.instagram.com/hiltonheadhealth/ Twitter: https://twitter.com/HHHealth_H3

At twenty-six, Isabela decided she had enough of struggling with her weight. Read her story to learn why "failure doesn't exist." Listen to Bela's story.