Love Rice

Love Rice is a podcast created by Bloom. Hosted by therapists Jeni Gessel and Dr. Kevin Skinner. Specializing in healing trauma from sexual betrayal and sexually based addiction. You can find out more about Bloom at bloomforwomen.com. To submit questions you can reach us at hello@bloomforwomen.com.

Love Rice is a podcast created by Bloom. Hosted by therapists Jeni Gessel and Dr. Kevin Skinner. Specializing in healing trauma from sexual betrayal and sexually based addiction. You can find out more about Bloom at bloomforwomen.com. To submit questions you can reach us at hello@bloomforwomen.com.

Love Rice is a podcast created by Bloom. Hosted by therapists Jeni Gessel and Dr. Kevin Skinner. Specializing in healing trauma from sexual betrayal and sexually based addiction. You can find out more about Bloom at bloomforwomen.com. To submit questions you can reach us at hello@bloomforwomen.com.

Love Rice is a podcast created by Bloom. Hosted by therapists Jeni Gessel and Dr. Kevin Skinner. Specializing in healing trauma from sexual betrayal and sexually based addiction. You can find out more about Bloom at bloomforwomen.com. To submit questions you can reach us at hello@bloomforwomen.com.

What to do with anger? A common yet confusing emotional response. Love Rice is a podcast created by Bloom. Hosted by therapists Jeni Gessel and Dr. Kevin Skinner. Specializing in healing trauma from sexual betrayal and sexually based addiction. You can find out more about Bloom at bloomforwomen.com. To submit questions you can reach us at hello@bloomforwomen.com.

In this episode, Jeni Gessel and Dr. Skinner take a look back at a conversation from a previous episode. Specifically, discussing the concept of "how we got here." They will work to unpack that statement adding context and clarification. If you've been betrayed in your relationship it's important to understand that it's not your fault. You're not to blame for the decisions of your partner. There is benefit in keeping that perspective as you work to understand your relationship, your partner, and your path to healing.

When working on relationship repair how do we balance things like reassurance, independence, and connection? How do we begin to navigate the needs and responsibilities of ourselves and our partner when trust has been broken? In this episode, Jeni Gessel and Dr. Kevin Skinner will discuss the balancing act of relationship repair. They will look into the trust-building process and discuss some of the crucial elements involved.

Therapist Michael Blair joins the podcast for this episode. Michael discusses an approach that he uses for treating betrayal trauma called Guided Imagery. It's an approach that many of his clients have seen success with. We're excited to share it with you.

We get a lot of couples coming to us looking for help. They feel stuck and they're not sure how to move forward. They’re desperate to repair their relationship. However, navigating the process comes with challenges. There are some crucial steps to take before couples are ready to work on their relationship. In this podcast episode, Dr. Skinner and Jeni Gessel discuss what the crucial steps are that will prepare a couple for therapy. This is a great conversation that includes step-by-step guidance for couples that are considering therapy.

Do you ever feel like there are parts of you that are at war with each other? Like part of you feels one way and another part of you feels completely different? Like there’s an ongoing debate raging within your head? Struggling to understand and cope with behaviors, thoughts, or feelings is a normal thing. Especially when experiencing such tremendous heartache, pain, associated with betrayal trauma. In this podcast episode therapist and author, Jenna Riemersma talks with Dr. Kevin Skinner about a revolutionary new way of understanding your feelings and behaviors. It’s called Internal Family Systems (IFS). Jenna will discuss her new book titled Altogether You and how her life and the life of her clients have been transformed using the principles of IFS.

When there's been betrayal in a relationship a formal disclosure can be one of the foundational building blocks for rebuilding trust. In fact, of those couples that go through the disclosure process, 90% report that they were glad they did. Even more interesting is that for couples that are committed to working things out, 86% of them that discuss the betrayal thoroughly end up staying together. But is a formal disclosure the right thing for you or your relationship? Not every situation or relationship is created equal. In this episode, we discuss the dos and don'ts of navigating a formal disclosure. How you can know if you're ready for a disclosure and if a disclosure would benefit your relationship.

In this episode, we'll take a deep-dive into Dr. Skinner's research on sexually based addictions and compulsive behavior. Specifically, we'll look into one of his key findings, the role that loneliness can play in addiction. We'll discuss whether or not that loneliness is perceived or real and where it stems from, what loneliness looks like within a relationship, and how the cycle can be broken.

Reconnecting intimately after sexual betrayal can be difficult and scary. When trust and safety have been broken it's nearly impossible for intimacy to exist. However, there is a process of reestablishing trust and safety in a way that can create space for vulnerability and intimacy to be reintroduced. In this episode, therapist Karen Strange joins the podcast to discuss the process of intimacy reintegration. Karen is one of the founders of the Center For Sexual & Relational Health. She brings a unique combination of training and experience as she is both a Sex Therapist and a Certified Sexual Addiction Therapist. She will discuss how intimacy is much more than sex and why that's so important for couples to understand. She will also outline the crucial steps that need to be taken before a couple is ready to begin reintegrating intimacy into their relationship.

In this episode, Jeni Gessel and Dr. Kevin Skinner have an insightful conversation about fear, shame, empathy, and relationships. You'll learn the importance of giving fear a voice, how shame keeps things stuck, and the important role empathy can play in healing a relationship.

Fight, flight, or freeze. When we're faced with a traumatic experience we respond in one of three ways. Responding to betrayal in our relationships isn't any different. The question is why do we respond the way we do and is it possible to control our response in sudden traumatic situations? You'll also learn which one of these responses is actually the most traumatizing.

Whether we realize it or not our minds seek out distraction to avoid difficult thoughts or emotions. Some call this "numbing out." Keeping a busy schedule, always being on the go, or turning to social media and technology to keep our minds occupied. Over the past couple of months as our schedules have slowed and social connections have been distanced we're finding ourselves alone with our thoughts. And for a lot of us, it's been extremely difficult. So how do we face these difficult thoughts and emotions? How do we process these thoughts so we can slow down to live intentionally?

We're in a difficult time. We're trying to make sense of the new topsy-turvy world we're living through during this pandemic. For a lot of us, we're finding ourselves isolated with no escape and it's taking a toll on our happiness and mental clarity. This is especially difficult when you're already trying to navigate the complexities of a difficult relationship. When you don't feel connected to your spouse/partner and you can't take a break from the kids how do you cope and not go crazy? Jeni Gessel and Dr. Kevin Skinner will discuss some things they're seeing with their own clients and what they've found to be the most effective way to create time for self-care. Time to breathe and think and feel connected with yourself again. This is so important as we're stuck in isolation.

Love Rice is making a comeback! As we've been working on new episodes we thought we would record something to support you during this time of uncertainty. Jeni Gessel and Dr. Kevin Skinner dive into how we can respond during times of uncertainty and high anxiety. They explore what the research says about our response during these times and how resiliency plays a role. Dr. Skinner offers the opportunity to take a free resiliency quiz. Here's that link: https://www.discoverandchange.com/tests/resiliency-quiz-registration/ We hope this episode provides a little bit of extra support and encouragement. New episodes are on the way in the not too distant future.

You'll want to listen to this one twice. Dr. Jennifer Finlayson-Fife walks us through the tension of belonging to ourselves and belong to those we love. We talk about how to create strength in ourselves and in our relationships.

This episode is perfect for you if you’re looking for a deeper more purposeful version of self-care. The kind of self-care we’ll explore is less about bubble baths and working out and more about what we need in order to feel the way we want to feel. Giving self-care a rooted purpose creates more powerful healing. “When the Universe give you a sign, you pull over.”