Hunt Harvest Health

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosh

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity. Takeaways Trauma is a universal experience that shapes our choices. How we respond to trauma is a critical decision. Communication is key in maintaining healthy relationships. Men often carry societal pressures that hinder emotional expression. Seeking help for mental health is essential and should be normalized. Parenting requires open

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues. Takeaways Men's health is often overlooked in chronic care. Many common medications can lower testosterone levels. Testosterone optimization therapy is essential for men in andropause. Managing estrogen levels is crucial for overall health. Lifestyle changes can significantly impact hormone levels. Environmental toxins can disrupt hormonal balance. Finding a q

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Cogniforce Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being. Takeaways Men's mental health issues are often overlooked, leading to severe consequences. Testosterone plays a crucial role in mood regulation and cognitive function. Chronic stress can exacer

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Testosterone Balance Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being. Takeaways Testosterone plays a crucial role in m

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Natto-Serra Enzyme Blend Get your FREE Men's Health Guide Summary In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics. Takeaways Heart disease is the leading cause of death for men. Testosterone levels significantly impact cardiovascular health. Low testosterone increases the risk of heart disease. High testosterone can lead to cardiac hypertrophy and other risks. Regular monitor

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Try MitoForce Energy for yourself! Get your FREE Men's Health Guide : Lab Values Explained Summary In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being. Takeaways Mitochondria play a crucial role in energy production. Obesity rates have doubled globally since 1990. Andropause leads to a decline in testosterone levels. Insulin resistance is a significant risk factor for diabetes. Metabolic synd

Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Do you need Vitamin D + gummies? Get your FREE Men's Health Guide Summary In this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency, the importance of testosterone in male development, and the challenges men face regarding cardiovascular health, cancer, mental health, and metabolic issues. Dr. Lampers explains andropause, the gradual decline of testosterone, and emphasizes the significance of lifestyle factors in maintaining hormonal balance. The episode concludes with insights on testosterone replacement therapy and the importance of finding a knowledgeable healthcare provider. Takeaways Vitamin D deficiency affects over 1 billion people globally. Testosterone levels decline by about 1% each year after age 30. Andropause is a gradual process,

Summary In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices. Get your FREE Cholesterol and Healthy Fat Guide Chapters 00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold 07:20 Types of Fats and Their Impact on Health 09:55 The Role of Cholesterol in the Body 15:47 LDL vs HDL: The Good and Bad Cholesterol 21:24 Triglycerides: What You Need to Know 29:43 Advanced Lipid Testing and Its Importance 37:17 The LDL Paradox and Inflammation Hypothesis 50:38 Reassessing Dietary

*StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day* In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model. Chapters 00:00 Introduction and Milestone Celebration 02:15 Rob's Ad

In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more! Chapters 00:00 The Importance of a Healthy Diet and Knowing Your Food Source 07:14 Understanding the Components of the Daily Nutrient Packs 08:10 The Benefits of a Daily Multivitamin 09:09 The Role of Calcium and Magnesium in Overall He

In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy! @dochillary @sthealthyhunter @huntharvesthealth The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW! Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year! Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com! Get your Harvest Right Freeze Dryer during their Black Friday Sale. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Work

In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy! Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Mention STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hun

In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land. Check out Hefen Beef at: hafenbeef.com hafen.beef REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next

Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Use code STHEALTHY for a discount with Symmetry Sauna! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Vi

In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Use code STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock!

In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incred

In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system. Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealt

In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unf