Ask The Therapist (with Dr. Nicholas Jenner)

How do you truly raise your self-esteem to a positive level? Why is it important to do so? Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. “I need to increase my self-esteem”, I often hear. Just how many truly know what they are asking for is questionable; Increasing your self-esteem means shedding the image you have of yourself and finding the courage to take action and face fears. The very fears that created the image in the first place. Listen as I discuss living consciously, finding self-acceptance, living responsibly and living an authentic life. Links: www.theonlinetherapist.blog www.freefromcodependency.com therapy@drnjenner.com The Online Therapist App available on Google and Apple stores.

Meet Nancy who has recently found out she is codependent. This helped her to understand better her marriage. A marriage that was affected by infidelity, emotional abuse and limited support but also codependent control from her side.

Good mental health is essential for a fulfilled and purposeful life. This is a round up of news and stories critical to that process. A new venture that will appear every two weeks on Dr Nicholas Jenner Podcast. This week: 1. Depression: Are anti-depressants justified and is there an alternative. 2. Covid: Long term mental health analysed after lockdown 3. Things you can do everyday to improve your life. 4. Relationships: Watch for "red flags" in the honeymoon period. Links therapy@drnjenner.com www.theonlinetherapist.blog www.freefromcodependency.com Download The Online Therapist App on Google and Apple

I can’t believe that’s me. I've come so far on this journey. I hope it reaches someone who feels like there isn't a way out.Thanks for allowing me to be a part of this. It was very therapeutic for me Latisha Just what is it like to be codependent? In the first of a series of podcast titled "Living with Codependency", we meet Latisha who talks about her life as a codependent, her relationships and her childhood. Learn how she is coping with codependency in her life and what she is doing to manage it. If you or anyone you know is coping with code-ent tendencies, follow the links below or contact me on therapy@drnjenner.com

The Path To Freedom continues. This is my personal codependency journey Listen to how I have been trying to deal with deep seated anger issues through passive aggressiveness and how it nearly wrecked my marriage.