We Are

How does being still impact our relationship with Jesus? What does it mean to be still? What does stillness do for our body? These are just of the questions we explore while discussing why stillness is hard. We hope this can be an encouragement to you and know that if you find stillness hard, you aren't alone. Resources mentioned: https://open.spotify.com/track/7E3FB4oRJYpDfCaKuRz419?si=88ab7931560247db https://a.co/d/5RzlShQ

Slowing/Silence/Solitude - Mark 1:35 by Holy Yoga

How do you have a hard conversation with your church when they aren't supportive? How do you respond? What do you do with your feelings? These are some of the questions we talk about.

Psalm 23 is one of those scriptures that most people have heard. Join us as we discuss it verse by verse. Books Mentioned: A Shepherd Looks at Psalm 23 Don't Give the Enemy a Seat at Your Table

In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger. We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense.

Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13. We often times think of transformation as these big moments, but transformation is also in the smaller moments. We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast

Building Community Around a Yoga Class by Holy Yoga

This week Deb Blackburn joins us. She's the Community Support for Holy Yoga Collective. We reference the scripture Colossians 3:11-17 as we discuss what fostering community is. Books mentioned: Atlas of the Heart Cultivating Communities of Practice Raised to Stay

Join the hosts and their guest, Sam, as they talk about worship. They answer the questions: What is worship? Is my yoga practice worship? What does it mean to worship?

Hosts Jen, Mia, and Kelsey are joined with Holy Yoga Instructor Trainer, Nakia. Join them as they dive into Micah 6:8 and talk about simplicity with the Lord and how we can make it complicated.

Join us as we discuss everything around burnout. How does it happen, what do we do when it happens, and how can we move past it.

Join the hosts, Jen, Megan, Mia, & Kelsey as they talk about sabbath rest. They talk through the scripture Mark 2:27.

This week we are joined by Holy Yoga founder, Brooke Beardall. Brooke has been developing leaders for 18 years and she shares her wisdom and what she's learned. We invite you to join Brooke in her Ignite Leadership Development next fall with Holy Yoga. & get 18% off until the 18th this month. *discount applied at checkout. https://hubs.ly/Q02x9ZKp0

Join the hosts as they dive into what it means to take up your mat and what to expect from this podcast.