Rob Z Radio

Gloria Cominsky runs Qi Strong LLC. in Johnstown, PA.Gloria offers Acupuncture therapy, Cupping, Gua Sha, and several other forms of holistic medicine practices. Gloria is a registered nurse, who also has extensive experience and certifications in Eastern medicine. On this episode, we tackle: (among several other subjects)How Eastern and Western medicines can work together for the common good of humanity.How energy gets trapped in our body, what it can do to us physically and emotionally, and how to release that energy.Gloria's personal journey that brought her to where she is today.In case your unfamiliar with some of these practices, Acupuncture is a traditional Chinese medicine in which thin needles are inserted into the body. Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of “yin” and “yang” of the life force known as “qi,” pronounced “chi.” Illness is said to be the consequence of an imbalance of the forces.Qi is said to flow through

What is holding you back from the life you want?That is what Peggy Caruso wants to help you discover!In this episode of The Rob Z Radio Podcast 'Living Forward' we talk to the incredible Peggy Caruso - Life Coaching and Beyond from Dubois, PA.Peggy Caruso is a certified executive and personal development coach, best-selling author, 8-time entrepreneur, and a certified relaxation therapist. She is also the founder and host of “The Revolutionize Podcast.”Peggy has written 4 books in the “Revolutionize” series.Her newest book, Take the First Shot – Strategies to Fire You Up and Change Your Life, is available on Amazon and Barnes and Noble and will be in bookstores in February 2021.Contact Peggy at:Email: pcaruso@lifecoaching.comcastbiz.netWebsite: www.lifecoachingandbeyond.com See acast.com/privacy for privacy and opt-out information.

Joey DiGangi has a peanut allergy that has affected him his entire life. Obviously, Joey has had to deal with the difficulties associated with managing a food allergy, so he started a company dedicated to developing a product and corresponding mobile application that can help other people with this life-threatening condition.Joey is the owner and founder of AssureTech. At AssureTech they develop simple, yet highly-effective food allergy management solutions.The app that could save your life if you have a food allergy is the Epi-Center App.The Epi-Center App makes food allergies easier to manage - whether facing an emergency situation or day-to-day issues like finding safe-to-eat food or getting support from the community. The EpiCenter App is designed to help you navigate the different and complex aspects of life with food allergies, whether you're in your own country or traveling abroad.Download the Epi-Center App for Free ⏩ epicenter-app.com/Keep excelling. Keep growing. Keep Changing to a New You

If you're addicted, a recovering addict, you need help, someone in your family needs help, a friend needs help, or you just want to understand more about addiction...LISTEN TO THIS EPISODE!Also, if you live in the central Pennsylvania area CLICK THIS LINK

How can you meet me?

How can you meet me?

Most of my young life was steeped in self-sabotage, so I have a lot of expertise!How to avoid self-sabotaging your life and your dreamsDon't store all of your "to-do" tasks in your headWrite down things you need to get doneTackle the biggest "fears" on your list first. JUST DO IT!Take small daily actions (or big) towards these goals

Motivation is best when it's a part of your lifestyle.How can you get people around YOU that are motivated LIKE YOU?Build them into your lifestyle. Make them a part of your structure.You will be motivated by motivating people in your life.It's a real life hack.How can you meet me?

Mantra - "a statement or slogan repeated frequently"My mantra of "relax" has been very helpful to my mental health.How can a mantra help you?Here are my top 5 ways:Gives yourself happinessGives your brain a breakMakes meditation betterCreates a safety net for inevitable meltdownsIt barely takes any effortHow can you meet me?

You know that feeling, right? That "feeling" that is hard to attach words to. We feel it and never want to let it go. It's that "feeling" of love, connection, peace, tranquility, and on-and-on I could go. We struggle with that "feeling" because it is fleeting, and we know it. That "feeling" will wander out of our lives as fast as it came in. Why? We think that "feeling" is attached to things, objects, people, substances, etc. Truth is, that "feeling" is always there for us to experience.Why didn't anyone teach us how to pay attention to that "feeling"? Love yourself enough to pay attention more. How can you meet me?

The right coach at the right time will change your life.We all need help (whether we want to admit it or not).What could it hurt to find people who drive you forward?What could it hurt to help someone move forward?Coach yourself, get a coach, and be a coach.Join my Leadership Conference

Top 5 Ways A Podcast Can Change YOUBetter People SkillsBetter Communication SkillsBetter Speaking SkillsBetter Connections to Smart/Powerful PeopleAn Outlet For You to Release Your Thoughts/FeelingsKeep excelling. Keep growing. Keep Changing to a New You

Top 5 Ways A Podcast Can Change YOUR BUSINESSUnique opportunity to talk to business owners / CEO’sEnhanced credibility in a field / industry - The Expert EffectOpportunity for monetization with personal products / programsOpportunity for sponsorships with affiliated businesses / organizationsOpportunity for your business to focus on its Mission Statement and/or BHAGKeep excelling. Keep growing. Keep Changing to a New You

Hannah Baker @HannyyBakes has over 25k followers on YouTube and 17k followers on InstagramWhat does it take to grow a following like this? And (more importantly) how do you handle all of the success?It's a new world we live in and people like Hannah are embarking on a journey not many humans have experienced.The best part about Hannah is that she's real. She's an honest and authentic person who is learning and navigating this new world of Social Media "Influencer".Check out my first episode with Hannah

We have approximately 70,000 to 80,000 thoughts per day.Over 90% of those thoughts are repeated day after day.How can you replace the limiting thoughts that are holding you back?Well, first you must become AWARE of what you're subconsciously thinking.That's why I've created this 1 Minute Thought Challenge to set you and me on the right track

There are ZERO exceptions to this Rule.If you want to Learn, Grow, Change, Evolve FASTER you have to be around people who are better than you.They don't have to be perfect in every way, but they should have mastered the craft you want to learn from them.

The ONLY guarantee is that everything WILL Change.It may not be tomorrow, or next month, or 50 years...but Change Will Happen.Why not Change Now? Change for the Better? Change often!Let me explain, Take a listen and leave a comment ✎

Domination sounds like a ruthless mindset.A cutthroat way to do business.

If you're miserable, unsatisfied, complacent, or any other negative emotion toward your current job THIS EPISODE IS FOR YOU