Thrive By Hannah Felicity

Hello everyone and welcome back to episode 10 of the thrive podcast! Today we are joined by pcychiastrist Sarah Vohra otherwise know as the mind medic. On this episode we talk about subjects in mental health which are not to often shared. Sarah explains her experiences with working with people with anxiety, depression and eating disorders. She talks about what it is that makes us feel this way, what triggers in our minds to make us have anxious emotions as well as how she works with her clients on getting them better for good. Finally Sarah explains the reasons why we should never be afraid to speak about our mental health because we re never alone. There is always somone else who understands what you may be going through and maybe even going through something similar. A problem shared is a problem halved. Im really excited about this episode as I know that their will be a lot of people who may be going through similar issues but are too scared to talk about it. So please enjoy the podcast!

Hello everyone and welcome back to episode 9 of the thrive podcast! Today we are joined by the lovely alice wearn otherwise known as the body psychology on social media. Now alice is a fitness coach based in Hampshire who studied a masters in exercise psychology and specifically in bodybuilding. Today we will be discussing the ever growing dangers of bodybuilding dismosphia and how it can develop in men and women. We also get into the psychological damages that dieting can have on your mind not just during but after your diet too. Alice talks about the importance of self worth when it comes to body image and how negativity will lead to you know where. She also discusses how social media and the western society really can affect the way we feel about our body image growing up. Finally Alice also talks about how to achieve not only a strong body but a strong mind too. She gives her insight into the truths of dieting and how she has personally learned over the years to control the negative pathways in her m

In todays podcast we talk about how social media can really scue and manipulate your goals, Whitley explains why comparing yourself and aiming to look like someone else is very damaging to your mind and what you can actually achieve. We also go into how she helps clients deal with lack of motivation and not seeing the results you want when your still busting your ass everyday. As well as this Whitley also goes into her personal fitness journey and how she over came her struggles with the binge restrict cycle after her first bikini show as well as why and how living a restricted fitness lifestyle can be the cause of the deathly cravings. Finally whitley also explains why she became a personal trainer and her thoughts on what people really need to consider before making fitness their career, the importance of always educating yourself as well as what to look out for when looking trying to find a good coach yourself.

Hello everyone and welcome back to episode 7 of the THRIVE podcast! This week I am joined by Fitness influencer and Phil fleming! On this episode we will be discussing how she personally manages balancing a hectic uni life with her passion for fitness and health as well as her journey to recovery from mental health issues such as anorexia and being sucked into the world of competing. Finally we also get into a bit abut her personal training styles and how she has built the physique she has today.