Guided Meditations

This new podcast is one of the guided meditations that we have used in our Spiritual development circle which was kindly passed to us by Wendy Stokes who is the author of the meditation. The purpose of this podcast is for you to travel within and to meet your “Shield” or “Guardian Angel” so that youRead More

Before you can successfully meditate you need to be able to relax. One of the most simple things in the world you would imagine is knowing how to relax. The simple things are sometime the most difficult when we over complicate them. Sometimes we don’t allow ourselves that much needed time to relax and unwind. WeRead More