Experience, Express, Exhale W/ Taylor D

We’ve got a crossover episode! I was invited to be on Nora Finch’s Rock Your Life Podcast & we talked about how the pain we experience expresses itself in our lives. Let’s chat! Find us on all platforms: Me: @Justsay_tay My Guest: Nora Finch Rock Your Life Podcast Studio: @solcollective

Not everything requires caution…sometimes we need bravery to take our lives to the next level. Today, actor, dad & hometown hero, Anthony Sadler talks with us about leaving our comfort zones. Find us on all platforms: Me: @Justsay_tay My Guest: @anthonysadler_ Studio: @solcollective

Last Time That I Checc’d Ft. Imansss When we experience tragedy, it can be hard to find balance in your life again. So today, we are talking with Imani (@Imansss) about grief & different ways to embrace life going forward. Find us on all platforms: Me: @justsay_tay https://www.instagram.com/justsay_tay/ @imansss https://www.instagram.com/imansss/ @solcollective https://www.instagram.com/solcollective/

Title: Cut it, Cut it, Cut it You need to CUT IT! Some of the behavior we accept in our lives is toxic & needs to be cut off. So, today, we’re going over some tools that’ll help get those boundaries set. Find me on all platforms: @Justsay_tay justsaytay.com Studio: Sol Collective @solcollective

Title: Let’s Talk About Sex Sex is all around us but when it comes time to talk about it with parents or in schools, it’s a problem…& that’s a problem! Let’s chat. Find me on all platforms: @Justsay_tay justsaytay.com Studio: Sol Collective @solcollective

Description: It’s 1 thing to know who you are but it’s a whole notha’ to EMBRACE who you are. Let’s talk about it! Also, PhD candidate, Chaya Crowder dials in from NY & shares tips on how to get our shine on. Find me on all platforms: @Justsay_tay justsaytay.com My Guest: Chaya Crowder @chayacrowder Studio: Sol Collective @solcollective

brought party throwing extraordinaire, Tony Christ aka PartyGodVision, into the stu! Get ready for an episode loaded with artillery for when our mind goes to battle. Find me on all platforms: @Justsay_tay justsaytay.com My Guest: Tony Christ @partygodvision Studio: Sol Collective @solcollective

We’re back! And to kick it off I have musician, The Philharmonik in the studio gettin’ real about seasonal depression (SAD), Chance The Rapper & finding motivation when there is none. Find me on all platforms: @Justsay_tay justsaytay.com My Guest: The Philharmonik @thephilharmonik Studio: Sol Collective @solcollective

Tay and Mase, dancer & movement curator, talk about getting into a day to day groove without becoming complacent. Join us for a smooth vibe session on this episode of 3Ex’s. Host: Taylor D @justsay_tay www.justsaytay.com Guest: Mase Trigga @masetrigga Studio: Sol Collective @solcollective www.solcollective.org

Holistic wellness educator & Ayurvedic Alchemist, Navi Gill comes into the studio to chat with Tay about the importance of movement & the baby steps to Ayurveda Host: Taylor D @justsay_tay www.justsaytay.com Guest: Navi Gill @navigillwellness www.navigillwellness.com Studio: Sol Collective @solcollective www.solcollective.org

What does it mean to truly be self-aware? Is it knowing what you like to do? Knowing what makes you angry? Knowing your triggers? The answer is, YES! Delve deeper with Tay and photographer/author, Elysse “Emogodry” Moore on his week’s episode of 3Exs. Host: Taylor D @justsay_tay www.justsaytay.com Guest: Elysse Moore @emogodry Studio: Sol Collective @solcollective www.solcollective.org

When 1 area of our lives is overly stimulated, it’s easy to feel off track. This week, Tay & HOF co-founder & DJ, Robbie, dive into the topic of balance & self maintenance. Host: Taylor D @justsay_tay www.justsaytay.com Guest: Robbie @rxbbie_ @hofisbetter www.HOFisbetter.com Studio: Sol Collective @solcollective www.solcollective.org

Changing your location can be easy…changing how you feel once you get there is the tough part! This week Tay and world traveler/graphic designer, Michelle Zamora, chat it up about location happiness. Host: Taylor D @justsay_tay www.justsaytay.com Guest: Michelle Zamora @michelleczamora www.Mzamoradesign.com Studio: Sol Collective @solcollective www.solcollective.org

First Lady of Wu Tang, Tekitha and rising fashion mogul, Prana (also known as the duo O.N.E) came into Sol Collective studios to chat about the pressures of being a role model. Follow me: Tay D @justsay_tay Guests: O.N.E @one.music.forever Studio: @solcollective Site: www.justsaytay.com

Join Tay and Poet/youth leader, Dre T as they discuss the human trafficking going on in their home town and ways to transform anger and empathy into change. Follow me: Tay D @justsay_tay Guest: Dre T @fndret Studio: @solcollective Site: www.Justsaytay.com solcollective.org

Ep. 11: The 5 Steps to Healing Realizing you are toxic to a relationship isn’t easy to become aware of, but once you are, what will you do next? HEAL! Follow me: Taylor D @justsay_tay Studio: Sol Collective @solcollective solcollective.org Site: www.justsaytay.com Navi Gill www.navigillwellness.com @navigillwellness Diauni @theheartdoula Yoga with Adriene @adrienelouise

Straight up vent session with the homie, Salvin    Guest: Salvin Chahal @_salvinc www.salvinchahal.com Host:  Taylor D @justsay_tay  www.justsaytay.com   Sol Collective Studios @solcollective www.solcollective.org

Tay and singer/songwriter, Zyah Belle, discuss this crazy ass gift called life & the transitional phases that come with it. Join in the convo as they chat about action steps to healing, having no resistance & the plot of Gardians of the Galaxy. Featured guest: Zyah Belle @zyahbelle Studio: Sol Collective @solcollective solcollective.org Contact Tay @justsay_tay & justsaytay.com

Tay and painter, Aliyah Sidqe, face their egos head on by asking the question, “Has ego ever limited your success and happiness in life?” Check out this episode and get that ego in check! Featured guest: Aliyah Sidqe @artbyaliyah & artbyaliyah.com Studio: Sol Collective @solcollective Contact Tay @justsay_tay & justsaytay.com

This week Tay and Bio-energetic practitioner, Dr. Yolanda Clay, discuss all types of healing goodness! From getting to know what works for your body and embracing change to freeing yourself while shedding bullsh*t. Join us & let’s chat… Featuring: Taylor D @justsay_tay Guest: Dr. Yolanda Clay — www.myummisplace.com Sol Collective www.solcollective.org