Crossfit Perpetua

It's Open season team, so Coaches Mario & James sit down with Gilesy to discuss all things Crossfit Games open; Who should do it, why you should do it, being competative in the open, fun facts, crossfit bants and things to look out for during the Open. Sign up and find the leaderboard here: https://games.crossfit.com/ The Dave Castro: https://www.instagram.com/thedavecastro/?hl=en Open Announcement: https://www.youtube.com/watch?v=6Ul6kHZbPFY

Ok so we're finishing off the year with the podcasts you've been waiting for! This is part 2 of the coaches series and in this episode I sat down with Mike and Alexis to discuss the highs and lows of 2016 and a preview on 2017. Alexis: I retired from fighting early 2014 which is when I found CrossFit. It changed the way I looked at fitness and I remember having a light bulb moment within the first week of training. ‘Why had I not discovered this sooner?!’ It changed the way I trained and the way I coached. I believe that without mastering basic functional movements you will never be able to perform optimally in almost anything you do. CrossFit gave me the opportunity to help get stronger and healthier and stay that way for longer. Now I have the chance to help others do the same. When I met the team at Perpetua I quickly realised that they shared the same passion as I do. I am constantly learning and we help push each other to achieve our goals together. As well as coaching at Perpetua, I try to test myself