Ymca Casey Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 162169:19:29
  • Mais informações

Informações:

Sinopse

Each Monday morning, YMCA Casey has a segment on 'Breakfast with Cindy' between 7:10am - 7:25am on 3SER 97.7FM radio, the sound of the South East and our community partner.

Episódios

  • All aboard the Leadership

    08/03/2019 Duração: 4254h04min

    Baz and the team discuss leadership and enabling people to achieve. What makes a good leader? Who do you know that is a good leader?

  • This is where it's at

    22/02/2019 Duração: 3882h59min

    Jacqui joins the team today and gives us an update on what you can do with your membership at the ONE Casey centres. Includes meditation sessions, casual shooting and so much more.

  • Get moving to keep your mind grooving

    15/02/2019 Duração: 4348h19min

    Baz and the gang discuss gratitude and look at the importance of movement, getting out and about, to clear and refresh your mind.

  • Habits for a healthy, wholesome life

    11/02/2019 Duração: 3920h12min

    With resolutions in place, the 'why' answered, Baz and the guys talk about the habits they have that help them lead a happier, healthier and more wholesome life.

  • Resolutions. Get the Why then make a plan

    25/01/2019 Duração: 4183h17min

    We talked about resolutions on the last podcast and in this episode, we delve deeper into the why of resolutions, setting a goal and creating a plan.

  • New Year. New Start.

    22/01/2019 Duração: 2422h49min

    It is the start of a new year and whether you believe in making resolutions or not, it is a good time to look at the year that has been and what you can do going forward to improve your life and get things done.

  • YAPAN about water safety in Asia Pacific

    18/12/2018 Duração: 3548h46min

    Jacqui tells us about her recent trip to Korea for the YMCA Asia Pacific Aquatics Network and the water safety programs being run there with the YMCA.

  • Keep your eye on the prize - your child

    05/12/2018 Duração: 3449h18min

    As the summer warms up and we spend more time in and around the water, it is a good time to remember that you need to keep an eye on your child. Barry and the guys discuss this and other things around water safety.

  • Close your eyes and relax your mind - unless you are driving

    20/11/2018 Duração: 3685h17min

    Barry and the guys discuss mindfulness, what it means and how you can incorporate it into your life. There are some valuable tips in this podcast and easy ways to a better you.

  • Poo in the pool, it's not cool.

    15/11/2018 Duração: 3701h59min

    No-one likes it when the pools are closed because of a faecal contamination. Barry discusses the issue and what can be done by you before visiting the pools to help prevent this problem.

  • Ready. Set Goals!

    02/11/2018 Duração: 3433h50min

    Today we explore the importance of setting goals. Join Baz, Dazzz and Cindy as they discuss how to set goals and putting plans in place to achieve them.

  • Some Food for Thought

    08/10/2018 Duração: 3799h16min

    In this episode we meet Mel, ONE Casey Café team Leader at Casey ARC, who tells us about building healthy habits into our lifestyle through the foods we eat.

  • Let's getr physical - anywhere, anytime

    23/09/2018 Duração: 3197h21min

    Today Baz, Cindy and Dazzz discuss getting active around the office and home and the little things you can do to get physical.

  • It's your birthday. Have a party!

    16/08/2018 Duração: 4626h11min

    Jacqui and Pietra talk about the birthday parties you can have at Casey RACE and Casey ARC as well as new positions available managing the parties. We also take a look at sensory play and how that is beneficial to children.

  • Casey Gymnastics is Casey Gymtastic

    08/08/2018 Duração: 4442h16min

    Moni from Casey Gymnastics talk us through the gymnastics programs from their inclusion, tournaments and the upcoming facility at Casey Stadium.

  • All that is ONE Casey

    06/08/2018 Duração: 3655h35min

    The new ONE Casey website is live at www.onecasey.com.au. We know what ONE Casey is from this podcast but today we learn about all of the facilities that come under ONE Casey.

  • This is cool. Meet Matt Frost

    25/07/2018 Duração: 3522h28min

    Meet Matt Frost, our new Active Communities Manager, as he tells us about his past and what his new role will mean to members and the city of Casey community as a whole.

  • It's all child's play

    18/07/2018 Duração: 3249h14min

    This week we meet Fiona, who manages our childcare facilities at ONE Casey. Learn about the options we have available and the flexibility offered for both members and casual parents looking for care for their children.

  • Hey Mate, that's not OK

    10/07/2018 Duração: 3567h54min

    Jacqui talks about a new program we are introducing into Casey in the next few months. It looks at domestic violence, which is unfortunately a big issue in the city of Casey. It addresses how to identify issues as a bystander and what you can do to interrupt without being overt or uncomfortable. It is about changing thinking and how you speak and being a leader with this issue.

  • We are ONE Casey

    03/07/2018 Duração: 3707h06min

    Together we are one. ONE Casey. Listen as Barry explains a new identity for our centres and what it means to you and the facilities we manage going forward. This podcast will give you a good understanding of where we are headed going forward.

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