Balanced: Your Best Self

Sometimes it can be challenging working with colleagues, use this meditation to realign your perspective. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at Freemusicarchive.org under a Creative Commons Attributions 4.0.

Learn about the science and how to improve your connections, professionally and personally, with this lesson on empathy. In health care improving your understanding and use of empathy results in better care. Music Attribution: ‘June’ by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

How important is it to have quality relationships in your professional and personal lives? Learn the results of an ongoing 75-year study at Harvard University looking at the value of connection. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at Freemusicarchive.org under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) from Original.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'Meditation Impromptu 03' by Kevin MacLeod available at the FreeMusicArchive.org website under a Creative Commons Attribution 3.0 International License. Remixed from Original.

Harness the power of your breath to anchor you in the present moment. Take notice of the connection between your body and mind. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Learn what it means to be resilient and how each of the four domains have an impact on who we are and how well we feel.

Delve in and discover what nourishes and recharges you. Explore how you can nurture and support your physical being. Music Attribution: 'Hopes and Dreams' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

What attitudes, behaviors and beliefs support a healthy mind? Explore the Mind domain and discover focus and clarity. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Glimpse into how emotions affect your wellbeing and consider exploring ways to sweeten your connections. Music Attribution: 'June' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Go inward and ask questions. Here is a portal to deep personal discovery. 'Traveler, there is no path. The path must be forged as you walk.' - Antonio Machado

A brief introduction to the content of this course. What is this topic all about and why is it important? Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Explore the science of change and the brain; learn about why we often resist change and why it gives us a mental sweat! We’ll also peel back the layers of a behavior that many of us exhibit (but may not be aware of): weaving stories about our experiences. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Applying the work of researcher-psychiatrist Rick Hanson, we investigate the tendency of humans to focus on and cling to our negative experiences. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Did you know your brain has the ability to change through the lifespan, not only in function but in structure? Discover how the way you think, behave and act can alter the makeup of your brain (and the way you deal with change!) Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Learn about the positive changes that can unfold when you notice, acknowledge and accept all of your emotions. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Harness your knowledge on neuroplasticity from Lesson 4. Discover how you can tackle your negativity bias and savor the good. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Explore the concept of mindfulness: What does it mean? What does it look like in practice? How can you apply it to your everyday life? This lesson will help you cultivate an understanding of the important intersection between mindfulness and navigating change. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.