You Know Zdrill

My guest on this episode is Kaelen Schaefer is the creator and founder of The Dream Trail, a place where she combines Life Coaching with horses to create a magical experience in which one can uncover the life they truly desire. Kaelen's conviction and passion for helping others live their very best lives is truly infectious. I can't wait to share her story and her heart with you, I know you'll feel her energy and enthusiasm.   IN THIS EPISODE YOU'LL HEAR ABOUT: Kaelen's struggle to create the life she'd dreamed of while listening to others' opinions How reconnecting with horses helped get her life back on track Her first experience with Equine Coaching on a farm in Colorado How Kaelen and her horse, Steele help others reconnect with their own vision and purpose Kaelen's simple tips for connecting to your inner wisdom and so much more Kaelen has so generously donated a workbook to help you Align with Your Best Self. It is available in my FREE RESOURCE LIBRARY, head over and download it now! You can find

I'm dishing it to you real and raw today...with a touch of humour and a whole lot of honesty - I'm sharing how I've fumbled through the past couple of months. (Hint: It hasn't been easy!) IN THIS EPISODE YOU'LL HEAR ABOUT: my saving-grace Spring Break trip to Arizona my family's extended battle with the flu how there is NEVER a good time to get pinworms - but there quite possibly could be a WORST time (I know first hand) how Kristen Bell might have saved my sanity by sharing that she too has battled pinworms how I coped by slowing down and letting go how I connect and ground myself with crystals and more  

My guest on this episode is my real-life personal friend, Kristie Maslow, dentist by day and creative entrepreneur, wife, mom and glorified taxi driver by night. She's an amazing, hilarious woman and I can't wait for you to spend some time with her too! She shares how she's used laughter and lightheartedness to move through loss and grief.   IN THIS EPISODE YOU'LL HEAR ALL ABOUT: Using creativity and crafting as an outlet and means of connection Kristie's introduction to quilting by Your's Truly and another of her family friends (who'd lost 9/10 fingers to meningitis) Her eventual indentification as a "Creative" How the tragic loss of Kristie's younger brother in a car accident became the first defining moment of her life How's she's learned to process grief and move through loss with laughter and lightheartedness And so much more... You can find Kristie at 50 North here and here.   To get your hands on my FREE RESOURCE LIBRARY go here!   Please head here and leave a review on iTunes if you

WARNING: Some adult language is used in this episode, if you're listening around children, you'll want to wear some headphones. On this episode, I discuss and revisit some of the insights I've gained over the years and how they relate to an interview I watched with Marie Forleo and author Elizabeth Gilbert around the time of the release of Gilbert's book, Big Magic in 2016.   IN THIS EPISODE YOU'LL HEAR ALL ABOUT:  THE reason Gilbert attributes to why all of us don't do the things we really want to do (HINT: it's FEAR) How we've adapted pretty well to the fears that keep us physically safe, but continue to allow our social fears to paralyze us How I found real freedom in facing the most terrifying fear EVER, right here on this podcast via Episode 5: Free, Really Free How facing your fears doesn't guarantee success or a lack of failures The story with all the gory details of one of my BIGGEST FAILURES How I was able to extend myself forgiveness and stop blaming others for my failure Some hard-hittin

On this episode, I'm dishing with Danielle Natoni, who transformed her life from payday loans to 7 Figure Fitness Phenom. She's got a pretty incredible story and I'm excited to be able to share it with you!   SOME THINGS YOU'LL HEAR ABOUT ON THIS EPISODE:   How Danielle started out as a 5th grade teacher, struggling to make ends meet and depending on payday loans Her small-beginnings entrance into group fitness instructor and her introduction to Beach Body How she'd always dreamed of being 'famous' and knew she was meant for big things How she met international fitness guru and best-selling author Shaun T, who eventually officiated her wedding ceremony to her hunky husband, Darren How Danielle is referred to as the "female Shaun T" in his best-selling book, "T is for Transformation" How she grew into her role running Shaun T's Insanity Live Brand The journey of her daughter Bianca's diagnosis of Tourette's Syndrome How her family deals with Bianca's diagnosis collectively

IN THIS EPISODE YOU'LL HEAR ABOUT: My frustrations with my kids' behaviour and how I dealt with it  How much I looooove Tony Robbins Some TR wisdom on why we should rely on our heart's intelligence (taken from a Super Soul Session with Oprah) Why I believe there are no new ideas and concepts in the self development space  An incredibly powerful heart wisdom exercise taken from this SS session with Tony Some housekeeping about my Podcast schedule and how it will be changing An invitation to the top 1-2 questions around changing your stories and beliefs in preparation for a new workshop training I will be developing and co-creating with you LINKS TO THINGS MENTIONED IN THIS EPISODE:  Tony Robbins Super Soul Sessions: Creating an Extraordinary Quality of Life Email me the questions you most want answered or the areas you're currently struggling the most in identifying, naming, or rewriting your limiting beliefs and stories at hello@kathyzdrill.com 

Do you ever wish you could go back in time? Use the the knowledge and wisdom you've gained and have a "do-over" for a particular circumstance or decision? I know I've had that thought many times before, and yet we all know that's just not possible. But what if you could take the wisdom, compassion, and other experience you've gained and over-lay them onto your past? My guest on this episode, Kezia Luckett shares how that exercise can bring about profound internal shifts and help you change the way you relate to those past experiences.   I feel a special connection with Kezia - although we live on completely different continents, we are kindred spirits and share some uncanny commonalities. Kezia lives in sunny Barcelona where she is a Positive Psychology Coach, International Speaker, and the CEO and trailblazer behind the Women of Contribution movement. She works with female entrepreneurs who want to raise their game and bust through subconscious blocks. She's no strange

Are you living in overwhelm? Feeling bogged down with all life throws your way? Your clutter is likely adding to the overwhelm, preventing you from feeling a sense of accomplishment, regardless of how much you check off of your TO DO list.   From your email inbox to stacks of papers on your desk, an overcrowded closet to jumbled thoughts and ideas, clutter can (and will) show up in just about every area of your life. Don't let the thought of clearing the clutter add to your overwhelm, using a systematic approach can help you create order in the chaos and mess.   In this episode of YOU KNOW ZDRILL, I'm sharing some insights and strategies into clearing the clutter in your life. You'll hear:   How clutter and chaos impacted my symptoms of ADD in childhood (and now)  How clearing the clutter in your life can free you physically and emotionally Some personal stories of how clutter has crept into many areas of my life The source of clutter - it is created from a lack of clarity in our li

If you've ever been burned by someone else - left with feelings of mistrust, self-doubt and loneliness, you'll want to listen to this episode. I'm joined by two remarkable women, living on different continents, brought together in an online course by Mel Robbins. In my interview with Amy Perkins and Kristy Sapwell, you'll hear how kindness and the 5 Second Rule Dissolved 17 year of mistrust when these two strangers crossed paths.   In the spring of 2017, Amy, Kristy and I, along with 1200+ others enrolled in The Power of You Course, led by Mel Robbins. I don't think any of us could have anticipated the incredible changes that occurred in each of our lives as a direct result of our interactions with each other. You'll get to hear a first hand account of one of those interactions and the amazing things that have unfolded since then.   Trust me, you're in for a treat, I've teared up every single time I hear this story…I think you'll be touched too!

In this episode, I share with you:   How I approach the New Year and why I'm not a fan of resolutions How New Years Day 2011 brought anything but what I had planned and hoped for One of my favourite quotes by author Isabel Allende Wisdom from best selling author Jeff Olsen of "The Slight Edge" Wisdom from best selling author and speaker Jim Rohn Neuroplasticity and Hebb's Rule My BIG BOLD DOWNLOAD GOAL (hint: it's big, HUGE)...did any of you catch that PRETTY WOMAN nod? My AWESOME Giveaway Prize Pack for the BIG BOLD DOWNLOAD GOAL...head here to ENTER! A sneak peak into my NEW Workshop: The Hero's Journey: Rewriting the Stories of Your Life (coming early Spring 2018)   Grab my exclusive guide: 5 STEPS TO BREAK OUT OF YOUR COMFORT ZONE Follow me on Facebook and Instagram

I stepped waaaaaay outside my comfort zone for this one - to tell a part of my story I've been hiding behind for years. Recording and publishing this episode was the final piece of healing for this part of my story. It was one of the scariest things I've done, yet already I have a sense of freedom that has alluded me for over 17 years. The courage I needed for this episode began building in me several years ago when I read Glennon Doyle's book, "Carry On Warrior". It is a tribute to all who've gone before me in similar fashion. In this episode I share: My personal struggle through infidelity and betrayal, multiple marriages and divorce and the freedom I've found though finally speaking out about it A free resource I've created to help you step outside your comfort zone as well, you can find it here: www.kathyzdrill.com/freebies  I will be taking a break to spend some quality time with my family over the holidays. Join me back here in the new year. Until then, you can find me on my website or on soci

In this episode I have the great pleasure of interviewing best selling author and writing coach, Sara Connell.  Sara and her work have been featured on the Oprah Winfrey Show, The View, Good Morning America, The New York Times,  and many other media outlets. During our time together, Sara's warm and welcoming personality shine as she graciously offers up her story in a beautiful gesture of  vulnerability. Sara and I talk about: Her first book "Bringing in Finn", which has been featured on many media outlets.  Her amazing journey through the heartaches and devastating losses of infertility and how her 61 year-old mother (at the time) became the surrogate for she and her husband's biological son. The role that story has played in her life - overcoming her own personal struggles as well as how she teaches her students and clients to adapt and change their own stories How her success in becoming a published author led her to devote her coaching practice to helping others achieve that s

In this episode I'm sharing about: Feeling alone- like no one cares Disappointing others & being disappointed Two amazing books that helped transform my pain and loss to something beautiful: "Man's Search for Meaning" by Viktor Frankl and "A Grace Disguised" by Jerry Sittser Moving into a new way of being Danielle LaPorte's newest book: "White Hot Truth" Living into my BIG-ness Being Disliked The very first "Shiny Things" segment You can find me on Facebook and Instagram. Head over to see my newly revamped website at www.kathyzdrill.com

In this episode of YOU KNOW ZDRILL, I'm digging deeper into the stories that got me here today.  I'm talking about: Cliff Hangers Oreos (The Middle Stuff) Crows & Shiny Things (my ADD moments and how I celebrate them now) Aging & Death Choices & shifting our stories to create possibilities Creating Assets from our perceived liabilities If you've got an inspiring story and want to share it with our listeners on an upcoming episode of YKZ, go here to fill out an application.   Find me on Social Media:  Facebook Instagram  

This episode will introduce the brand new podcast hosted by Mentor, Strategist, and Entrepreneur, Kathy Zdrill.