Fitness Is A Habit

I get to bring you another collaberative episode of Klyph Notes and Fitness Is A Habit podcasts. A conversation with someone I truly admire who is making a difference, helping individuals on their journey to be the best they can be...and she's the homie as well. I'm really excited to share with you my conversation with Kayla Jury as she speaks on the Whole Human Community on this special episode of Klyph Notes and Fitness Is A Habit, Ep. 10. Klyph Notes is supported by Akepele Apparel  The Numberz FM and XRAY FM The theme for Klyph Notes was produced by Theory Hazit Support the movement and become a DJ Klyph patron The intro for Klyph Notes was produced by DJ Klyph --- Send in a voice message: https://podcasters.spotify.com/pod/show/fiah/message

Catching up with what's been happening over the last several months and what's on the horizon for the FIAH brand. Talking building with a new community, excitement for the upcoming Trail Blazers season and finding happiness. Music by Theory Hazit Support DJ Klyph Productions through Patreon --- Send in a voice message: https://anchor.fm/fiah/message

This summer the Coalition of African & African American Pastors, along with the Office of the Governor and Proactivists of Oregon came together to put on an event to serve the community. Soul 2 Soul PDX took place in the Lloyd District of Portland Oregon to serve the community through education, healthcare, food items and scholarships. The event was an opportunity to come together in troubled times and a number of the organizers and leaders took a moment to talk about how impactful we can be when we serve together. This episode of the FIAH podcast features interviews with: Pastor Level Thomas Pastor Mark Jackson André Miller Pastor Emmett Wheatfall Dr. Shon Neyland Bishop CT Wells FIAH --- Send in a voice message: https://anchor.fm/fiah/message

Every Tuesday evening in Downtown Portland, the Deadstock Run Club hosts a gathering for people get in a little exercise. "Gettin' To It" for a longer run of 4-5 miles. Gettin' Into It for a 2-3 mile and a newly added walking group. One of the individuals that guides the process is Amir Armstrong, a former Division I track and field athlete and current dot connector in the city, came through to talk about club. On this crossover episode of Fitness Is A Habit with the Klyph Notes podcast, I talk with Amir about settling in to a new city, the challenges of being a student athlete, the importance of community and maintaining mental health. Music by Theory Hazit Fitness Is A Habit is a DJ Klyph Production Support DJ Klyph Productions through Patreon --- Send in a voice message: https://anchor.fm/fiah/message

Fitness Is A Habit contributor David Jackson aka DJ O.G. One hosts a panel of guests including business owner Keenen Davis of Hammer and Nails Portland, Dr. Mark Whiteford of The Oregon Clinic, Asa Pritchard of P-Town Media and promoter Samuel Thompson of NextLevel Ent. Including various topics such as the importance of regular health checks, keeping life in balance, signs & symptoms that should not be ignored and so much more. Funny and informative, it's an episode to spark even more conversation.  --- Send in a voice message: https://anchor.fm/fiah/message

On this episode of the Fitness Is A Habit podcast, I get to introduce my wife to the world of podcasting as a curator. We get to reflect on and celebrate 25 years of marriage, goals for healthy living and plans for future endeavors on the road to wellness.  IKjzlnHMQ6D49nNTKV45 --- Send in a voice message: https://anchor.fm/fiah/message

The idea of creating a habit seems simple, and it truly is to a certain extent. I'm grateful to have the understanding of building step-by-step towards goals and celebrating achievements as they come. Every once in a while I have to reset, sometimes simply because I've fallen off. But thats what makes the journey - another step on the road to wellness. --- Send in a voice message: https://anchor.fm/fiah/message

Hear from instructors Coach Cass of Kukuwafitness, Juanita Jones, Brittain Jackson and Toasty, DJ O.G. One and participants at the return of the Work It Out Tour --- Send in a voice message: https://anchor.fm/fiah/message

FIAH contributor David Jackson is back to update us on his health, an upcoming event to support the fight against colorectal cancer and the return of the Work It Out Tour! --- Send in a voice message: https://anchor.fm/fiah/message

Shamrock Run - my first organized run of 2018. My intention was to be well into my training for this one, traditionally my first of the year. This is a perfect example of why fitness truly is a habit. Enjoy. --- Send in a voice message: https://anchor.fm/fiah/message

David Jackson joins the podcast as we share thoughts on the impact and connections between physical, mental and spiritual fitness. --- Send in a voice message: https://anchor.fm/fiah/message

The beginning of a new journey to do better. --- Send in a voice message: https://anchor.fm/fiah/message