Michael Warren Performance Education Podcast

In this episode Michael reflects on his recent observations from holiday regarding health, fitness and wellbeing. This episode explores the current trends and how to positively make impact and take action to make changes that will impact health and wellbeing.   This episode follows on the back of recent forecasts that half of Britons will be obese by 2045 if current trends are not halted. Experts said that without radical action the NHS will be overwhelmed – with one in eight suffering from type 2 diabetes - The condition already costs the health service around £10 billion annually.   Almost one in three British adults are now estimated to be obese, according to the study by University College London and if trends continue, 48 per cent of adults will be classed as obese by 2045.   The figure is more than double the forecast global average of 22 per cent, with the US the only developed country predicted to fare worse, reaching 55 per cent.   This is a

In this powerful episode Michael reveals the right mindset to achieve success regardless of your goal, whether that is fitness, financial or family. Understanding the tactics of how to set up on the right path, how to maintain adherence, change the tactics to create small wins to create a winning mindset that helps you keep focused and drive to ultimately achieve your goal.   www.michaelwarrenpe.com  michael@michaelwarrenpe.com

In this episode Michael shares two powerful mindset tips that will explode your training results. These two mindset tactics will help in your performance, motivation and drive both daily in the gym and retain focus and motivation longer term, allowing you to focus clearly on the bigger picture and be able to achieve long term success. www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this powerful episode Michael reveals the truth about dieting, fat loss and weight reduction. He discusses body fat set point and shares recent studies related to body fat cell size and the number of body fat cells and how dieting and restrictive diets the damage, consequences and issues it can cause. Learn how to correctly reduce body fat to ensure maximum long term success. This is an episode you do not want to miss.   www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael discusses what you should be doing before you step onto that gym floor. This is an episode not to be missed. Learn the importance of setting up for each and every session to maximise results and achieve success! www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael reveals the truth about cheat meals, why people are confused and misunderstood about cheat meals. Michael talks about when and how often you should be having cheat meals based on your body fat % and the reasons why for most people you are not losing body fat and doing cheat meals all wrong.  www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael gives his best tips and advise for training whilst on holiday and/or working away. Discover the best methods, hints and advice to ensure that being away doesn't impact or sabotage your fitness goals.  If you are going away this summer or working away this is an episode you do not want to miss. www.michaelwarrenpe.com michael@michaelwarrenpe.com    

In this episode Michael looks at the impact social media can have on your pursuit of reaching your fitness goals. Around 40% of the world's population uses social media spending on average 2 hours a day on social media. Whilst social media has many positive aspects to it in bringing us closer together it can also be hugely negative to our own self-esteem and well-being all of which can ruin your motivation to achieve your fitness goals.  Discover how to combat this and stay on track to achieve success! www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael reveals how to build bigger arms by manipulating your training to take advantage of an increase in testosterone and growth hormone to help build bigger arms.  This method of training has been scientifically proven as tried and tested method that works. Take advantage of the biochemical process using this innovative training split to get bigger arms.  www.michaelwarrenpe.com  michael@michaelwarrenpe.com

Before being able to make any positive change you need to understand where you need to change to have maximum impact in your life.   It is important for everyone to take some time out and have some self refection. This is a fundamental key to be able to fulfil your true potential and achieve success in all aspect of life.   In this episode Michael covers the key areas that you self analyse and provide a score to help identify any areas of your life that need to some focus and potential opportunities of change.   This is really powerful and allows you to spend some time to actually view and assess your own life.   This is the first step in making powerful change to improve your life!   www.michaelwarrenpe.com michael@michaelwarrenpe.com

In this special episode Michael reveals the 28 day challenge, the challenge that can positively impact your life - including your health, wellbeing, mind, focus and drive.  Follow the easy to implement 5 daily tactics over a 28 day period to see significant positive changes that will improve your life. Do not miss this episode...take on the free 28 day challenge – you will not regret it! www.michaelwarrenpe.com michael@michaelwarrenpe.com

In this episode Michael reveals how to win your week. The importance of winning your week, discover the best strategies that will lead to more small wins that will ultimately mean you reach your desired main fitness goals.  www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael has a 15 minute rant about parenting and obesity. This episode is a call out and an opportunity for a reality check for some people, a chance for some self reflection and looking at some areas of life that might need addressed whether that is you're own or someone you know. This is a gut check episode, a chance to reflect, action or impact, and make change or support. www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael answers the second batch of questions he has received over the last 7-10 days. The following are answered... 1) What supplements do you recommend? 2) What is an effective daily routine for optimum health and performance? 3) What are the best exercises for triceps? www.michaelwarrenpe.com michael@michaelwarrenpe.com    

In this episode Michael answers some of the listeners emails he has received over the last 7-10 days, the following are answered... 1) What are the most common mistakes happening in the gym? 2) What annoys you in the gym? 3) What is the best advice to improve sleep? www.michael@michaelwarrenpe.com michael@michaelwarrenpe.com    

In this episode Michael reveals the importance of finding your why. If you are serious about achieving success, one of the main factors in starting on the right path and having the best chances of success is to understand your why. This will help aid in your motivation and determination to succeed - this is applicable in fitness, your career, family and life.  www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael shares one of the most important (but also most neglected) and key aspects to improve body composition. Discover how to improve free testosterone levels, increase growth hormone and other key hormones that play a significant role in reducing body fat and increasing lean muscle.  www.michaelwarrenpe.com michael@michaelwarrenpe.com    

In this episode Michael takes a look at popular dietary protocol IIFYM (If It Fits Your Macros), looking at the history and origin of its concept and how over the years this has been misunderstood to not represent its original protocol. This is a 'broscience' concept that has been misused and misunderstood...its time to make it clear! www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael reveals the world's best diet. He also takes a look at nutrition tactics and strategies to optimise your results in the nutrition game. www.michaelwarrenpe.com michael@michaelwarrenpe.com  

In this episode Michael reveals the most important items and tools you need in your gym bag to take your training to the next level.  michael@michaelwarrenpe.com www.michaelwarrenpe.com