Mindful Meditation With Krystal
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:56:50
- Mais informações
Informações:
Sinopse
Immerse yourself into the journey of mindful meditation with Krystal.www.krystalsoong.com
Episódios
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Episode 5 - Embracing Stillness
21/03/2018 Duração: 08minFinding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.
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Ep 4 - Breaking Negative Thought Patterns
04/03/2018 Duração: 14minWe all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!
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Episode 3 - A Walk in the Forest
23/02/2018 Duração: 11minSpending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination. Music Provided by: http://chriszabriskie.com/darkglow/
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Episode 1 - Winter Reset
23/02/2018 Duração: 11minWelcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.
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Episode 2 - For Anxiety
23/02/2018 Duração: 10minDo you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts. Music Provided by: https://www.hooksounds.com/