Christopher Weedon

In this special Thanksgiving episode of The Mentally Shredded Show, we take a moment to pause, reflect, and embrace the power of gratitude. Through a guided meditation, we explore what we’re truly thankful for this Thanksgiving season, helping you center yourself in appreciation for life’s blessings, big and small.

In this episode of The Mentally Shredded Show, we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life. Together, we discuss the challenges of managing chronic illness, the importance of listening to your body, and finding balance in the face of adversity. Karyn’s story is a testament to the strength of the human spirit and serves as a reminder that wellness is not about perfection but persistence.

In this episode of The Mentally Shredded Show, we’re joined by Dequan Starnes for an eye-opening discussion on the impact of representation, ambition, and breaking out of stereotypes. Growing up in the small town of Monroe, NC, Dequan shares his personal journey and the challenges he faced in a community where career paths often seem limited to sports and entertainment. Together, we explore the power of seeing people who look like you succeed in diverse fields and how that can inspire dreams beyond traditional expectations. Dequan's story is a testament to the fact that no matter where you come from or what your background is, it's possible to achieve more, be more, and redefine what success looks like. This episode is a must-listen for anyone seeking to broaden their horizons and believe in new possibilities.

In this episode, we sit down with Dr. Amy Gutman, MD, the founder of Tough Love MD, for an insightful conversation that goes beyond the medical field. Dr. Gutman shares her experiences in medicine and offers a unique perspective on the intersections of health, wellness, and life’s bigger questions. Together, we explore the human side of healthcare, discussing the challenges and rewards of her career, her journey in founding Tough Love MD, and her views on maintaining a balanced life. Join us for an inspiring discussion that highlights the depth and resilience required in both medicine and everyday life.

In this episode, we dive deep into the inspiring journey of artist and mother, Kayln Monét. Kayln shares her personal experiences navigating postpartum challenges and her growth into the mother her children need. We explore how she transformed her journey into a powerful source of resilience, expressed through her music and artistry. Kayln opens up about the healing power of creativity and the role of music in her life, offering listeners insight into the ways she's used her voice to connect, heal, and empower. Tune in for an honest and uplifting conversation about motherhood, mental health, and artistic expression.

In this special episode, we sit down with Thomas Austin, the artist behind our radio show's theme song. He's a small-town kid from Starkville, Mississippi, turning his dream into reality. We dive into his inspiring journey of dreaming big, building his vision, and continuing to grow. Together, we discuss the powerful message of 'leaving this world empty' by going after your dreams with everything you've got. Thomas has encouraged me along my journey, and we hope his story inspires you too. Tune in, listen, and support an artist who's making a difference.

Originally released on October 19, 2020, this special throwback episode revisits a candid conversation with U.S. Representative Jeff Jackson. At the time, Jeff was serving in the North Carolina Senate, and now, he’s running for Attorney General in 2024. In this episode, Jeff shares his personal journey to becoming a senator, his military service, his passion for public service, and the importance of truly getting to know and represent his community. While this episode highlights Jeff’s story and experiences, it is not an endorsement of his campaign. Our aim is to provide insight into his journey as a public servant and what it means to lead with integrity and community focus. As we approach Election Day this November, tune in to hear Jeff’s inspiring story of leadership and service, along with a discussion on the importance of seeking reliable information and fact-checking your sources. In today’s world of misinformation, it’s crucial to stay informed, especially when it comes to voting. Be sure to mark yo

Join us for an empowering conversation with Janet Butts as we explore the profound impact of trauma, the hurtful words we internalize, and how these experiences can cause us to dim our light. Janet opens up about her personal journey of growth, showing that even though we evolve, challenges still arise to test our strength. Together, we’ll discuss how these obstacles are not meant to break us but to mold us into the person we are destined to become. Tune in for an inspiring discussion on resilience, healing, and reclaiming your inner power.

In this episode of our show, we welcome Kristin Dickie, a clinical partner and owner of Silver Lining Counseling. Kristin shares her journey from a successful career in fashion and design to becoming a compassionate therapist, motivated by the transformative power of therapy in her own life. With a Master’s in Community Counseling and an Addictions Certificate from Appalachian State University, Kristin holds multiple licenses, including LCAS (Licensed Clinical Addictions Specialist), LCMHC (Licensed Clinical Mental Health Counselor), CCS (Certified Clinical Supervisor), and is EMDR trained. She has extensive experience in residential treatment and outpatient programs. In 2015, she founded Silver Lining Counseling, where she helps clients heal from addiction, trauma, anxiety, depression, and codependency. Tune in as we explore the focuses of her practice, including her expertise in co-occurring disorders, trauma healing, and building self-worth. If you're in need of services, visit Silver Lining Counseling to

In this episode, we sit down with Michelle Holleman, Owner & Clinical Director of Life Healing Counseling, and one of our esteemed clinical partners. Michelle is an experienced Licensed Clinical Addiction Specialist (LCAS), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Certified Multi-Addiction Therapist in Tech/Internet and Gaming (CMAT), and is trained in EMDR therapy. Michelle specializes in treating sex/pornography addictions, betrayed partners, tech/internet/gaming addictions, chemical addictions, trauma, and enmeshed relationships. Through her trauma-focused approach, Michelle helps individuals, couples, and families navigate the complex emotional and relational challenges tied to addiction and betrayal. Her practice also serves the LGBTQIA+ community and is an affirming, anti-racist, and multi-culturally-focused space that respects and honors all pronouns and identities. During our conversation, we dive into Michelle’s therapeutic methods, the importance of su

In this episode, we dive deep into the world of mental health advocacy with Kate Weaver, Executive Director of NAMI Charlotte. Kate shares her journey in mental health, the work NAMI is doing to support individuals and families, and how we can continue to break the stigma surrounding mental illness. For more information about NAMI Charlotte and the incredible work they do, visit NAMI Charlotte. Later, we take a trip down memory lane to revisit a recorded segment from May 2023 with Haley Weaver, daughter of Kate Weaver. Haley shares insights on self-discovery and emotional healing, promoting her newly released book, Give Me Space But Don’t Go Far. Don’t miss this special moment as we celebrate Haley's journey and her powerful message. You can grab a copy of her book here. We also want to extend a special thank you to Deck Leadership for their unwavering support of our organization as a whole. Their leadership programs and initiatives empower individuals and organizations to achieve greatness. Learn more ab

In this special Mentally Shredded Radio Show segment, we sit down with Kate Walters, MA, LCAS, LCMHC-QS, MT-BC, and CSI, the owner, therapist, and supervisor of The Journey Supervision, PLLC. Kate shares her personal journey to becoming a mental health professional, her decision to start her own practice, and the invaluable tools and experiences that have shaped her career. As one of our trusted clinical partners, Kate provides insight into her therapeutic approach and her commitment to supporting both clients and professionals on their paths to healing. Tune in for an inspiring and informative conversation! https://www.thejourneysupervision.com/

In this enlightening segment, we sit down with Dr. Mason Tomasek, the owner of The Gift of Chiropractic, to explore the incredible ways our bodies are designed to heal themselves. Dr. Mason shares valuable insights into how chiropractic care supports this natural healing process, offering a deeper understanding of its many benefits. From relieving pain to enhancing overall wellness, we dive into the holistic approach that chiropractic care brings to the table. Tune in for practical wellness tips and an engaging conversation on how you can unlock your body’s full potential through the power of chiropractic care.

In this powerful episode, we welcome Mia Love Live, a multifaceted artist, producer, writer, storyteller, and performer, renowned for her one-woman show This is My Brain on Anxiety. Mia shares her deeply personal journey through anxiety and trauma, and how she has become a beacon of light for others. We delve into candid conversations about the stigma surrounding mental health and trauma, particularly within the BIPOC community, and explore the cultural and personal experiences of being a Black woman living with anxiety. Mia's story is one of resilience, creativity, and the transformative power of vulnerability. Tune in for an inspiring discussion that challenges perceptions and encourages a deeper understanding of mental health and trauma.

In this special episode, we take a trip down memory lane to revisit the roots of The Mentally Shredded Show, formerly known as Iron Sharpens Iron. Featuring snippets from the first two months of three different segments back in January and February of 2020, this episode captures the essence of how it all started. I am deeply grateful for the belief and support of my former co-hosts, DeMikael Burse and Brandon Fotopoulos, as well as our featured guest, Tyler Groves, who helped me get this journey started and have supported me over the years. Join us as we reflect on our growth and the journey that brought us to where we are today.

Join us for a special Mentally Shredded radio show segment featuring Corinne Eckert, a renowned mental performance and breathwork coach. Dive deep into the strategies people use to harness mental resilience and breathwork to conquer life's challenges, with real-life insights and commentary from the Asheville Spartan race. Don’t miss this inspiring and insightful discussion that will leave you ready to face any obstacle with a stronger mind and a calmer breath.

Title: From Rock Bottom to Recovery with Luke Holden Introduction: When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became the cornerstone of his redemption, and learn about the pivotal role the 12 steps played in reshaping his life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity. Resources + Links: Follow Luke Holden on Instagram | ⁠@diablo_scribe⁠ Follow on Instagram: Podcast: ⁠@mentallyshreddedpodcast Host, Christopher: ⁠@wearementallyshredded⁠ The Foundation: ⁠@mentallyshreddedfoundation⁠ Check out our sponsor: DECK Leadership - ⁠deckleadership.com⁠ Show Notes:  In this episode, we are honored to have Luke Holden share his profound journey through addiction, hitting rock bottom, and the transformat

Your healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward! Resources + Links: Connect with Juliet on Instagram | @yepigototherapy Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness Get your copy of Who You Callin’ Crazy?! by Juliet Kuehnle on Amazon | https://www.amazon.com/Who-You-Callin-Crazy-Journey/dp/1960892010 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Grow forward into the person you were meant to be! Today, we’ll take you through the healing journey alongside our featured guest Juliet Kuehnle, speaker, author, and psychotherapist! Juliet tells her story of how she went from patient to running her own counseling practice. As we go, we will break down the important self-care habits & tools for building a solid founda

What does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts! Resources + Links: Connect with Ashley on Instagram | @reviveclt Follow Fit with Friends on Instagram | @fitwithfriendsclt Get involved with the adaptive sports community! | https://www.wewintogether.org/ & @we_win_together on Instagram https://atriumhealth.org/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When we put in the hard work, we reap the rewards! Our special guest this week is the founder of Revive Neurorecovery Center, Ashley Clarke! We’ll have an incredible conversation about the recovery process and the adaptive athletics community. Ashley shares her journey with finding her purpose & alignment to make a difference with the people she helps. How can we

Educating the next generation begins with who - and what - they listen to! Resources + Links: Connect with David on Instagram | @mrjappi Learn more at https://positivearchersolutions.com/! Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When we open ourselves to diversity in all things, our community grows! This week’s special guest is behavioral health specialist, educator, author, and speaker, David Spellmon! David is here to break down how he teaches the next generation self-efficacy, confidence, and critical thinking skills for them to thrive on their own. Together, we’ll talk about forming connections within our communities, the lessons we gain from music, the power of diverse conversations & environm