Jc Santana's Podcast

Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about isometrics, from science-backed benefits to how it fits into the routines of athletes and clients at IHP. JC shares his favorite isometric exercises, tips for adding them to your workouts, and key insights on why this training style is effective for all fitness levels.Whether you're looking to optimize your performance, enhance muscle activation, or simply try something new, isometrics offer unique advantages in any program. Ready to transform your approach? Watch now for expert guidance, and don’t forget to leave a comment with your feedback. If you enjoy the content, make sure to like, subscribe, and share to stay updated on the latest training strategies!Support the show

In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day. Creatine has been a hot topic for years, with debates around its pros and cons. In this reaction video, we aim to set the record straight. We cover everything from how creatine can enhance physical performance and mental clarity to how it can benefit women specifically. Is creatine just another supplement trend, or is it the real deal? Watch to find out! We encourage you to join the conversation in the comments below – let us know your thoughts! Special thanks to the Mind Pump Podcast team for sparking this discussion.https://www.youtube.com/@UCq0hKkwnW5Cw1wQqu455WrA Don’t forget to like, comment, and subscribe for more engaging content! Enjoy the video!#creatine #supplements #Podcast #reactSupport the s

In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additional context.For Full video click here: https://youtu.be/C31A4zgoEbkDo you agree with JC's take? We’d love to hear your thoughts! Drop a comment below and join the conversation. Don’t forget to like, comment, and subscribe to our channel for more expert fitness content and reactions!Before you jump into the latest fitness trend, make sure you're informed! Watch this short video, share your thoughts in the comments, and don't forget to like, subscribe, and hit that notification bell. Your support means the world to us!Follow IHPFIT on Instagram: https://instagram.com/ihpfitFollow IHPFIT on TikTok: https://www.tiktok.com/@ihpfitLike IHPFIT on Facebook:

The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!Full Video Link Click here: https://youtu.be/8rM_8W6lzUsEver wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING!

Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion  - Santana Podcast EP. 10

UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adrenaline-packed spectacle, featuring a possible female fight of the year and Josh Emmett's awe-inspiring performance that will be etched in MMA history.Get ready for an in-depth analysis as JC Santana dissects the heart-pounding action, sharing insights and perspectives that only a seasoned expert can provide. Learn about Leon Edwards' championship defense against Colby Covington and the strategic brilliance that solidified his status as a world-class fighter.But that's not all – JC Santana goes beyond the Octagon, shedding light on upcoming events and the impressive performances of IHP and FHE fighters. With a wealth of experience and insider knowledge,

UFC 296 Review and Predictions, Harvard and Top Colleges under Fire!  - Santana Podcast EP. 7Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UFC 296, breaking down the details and highlights of the epic fights that had fans on the edge of their seats.First up on the agenda is a comprehensive analysis of UFC 296, with in-depth discussions on the fighters, the matchups, and the outcomes that left a lasting impact on the MMA community. From jaw-dropping knockouts to strategic ground battles, we leave no stone unturned in our exploration of this adrenaline-fueled event.Next, we rewind to the UFC Fight Night that took place over the weekend, unveiling the big winners and unforgettable moments that unfolded inside the octagon. Our hosts provide expert commentary and insights, offering listeners a ringside perspe

UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts  - Santana Podcast EP. 6Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats.Join us as we dissect the explosive first-round knockouts that stole the show, with Armen Tsarukyan and Jalin Turner delivering masterful displays of skill and power. Get ready for a ringside recap that captures every heart-pounding moment and showcases the incredible talents that make UFC events unforgettable.But the action doesn't stop there! We take a closer look at the upcoming bouts for IHP fighters, offering exclusive insights into their training, strategies, and the fierce competition that awaits them in the octagon. From rising stars to seasoned veterans, we've got the inside scoop on the fighters who are set to make waves in the MMA world.Tune in as we discuss the l

Welcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in what the PFL dubbed the richest night in MMA history. Join us as we break down the heart-stopping moments, the unexpected victories, and the unforgettable highlights that unfolded over the past weekend.But that's not all – we bring you an exclusive look into the incredible journey of Impa Kasanganay, exploring the highs and lows that have defined his inspiring story. Additionally, we shine a spotlight on Olivier Aubin-Mercier's transition from the UFC to PFL, dissecting the challenges and triumphs that have marked this seasoned fighter's path.Switching gears to the gridiron, Rio Santana provides in-depth analysis of the Steelers' triumph over the Bengals, offering a unique perspective on the game with a focus on the offensive coordinator's strategic moves that secured the win.A

UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving  - Santana Podcast EP. 4Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they dissect the electrifying moments from UFC Fight Night, with a spotlight on the gripping matchup between Branden Allen and Paul Craig. Delve into the analysis of Allen's spectacular victory via submission and catch up on the standout performances that had the MMA world buzzing.Switching gears, the podcast takes a detour into the world of football, with an in-depth discussion on the Steelers' recent clash with the Browns. Feel the highs and lows as the hosts break down the game, providing insights and reactions to key moments that defined this gridiron showdown.As anticipation builds for future showdowns, the hosts turn their attention to the massive upcoming fight between UFC Fighters - Gregory Rodrigues and Brad Travas in February 2024, set to unfold in the glittering city of Las Vegas. Get re

Santana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE? 

Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day.

Santana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th.Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic pair, Rio Santana and JC Santana.

[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill TrainingWelcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable training and stable training. Join us as we unravel the science behind Thad Jean's extraordinary Performance in his PFL fight.But that's not all! We'll also be addressing the critical topic of overtraining – how to identify it, prevent it, and optimize your training to achieve peak performance without risking burnout. Are you an MMA enthusiast? JC has got you covered! In this episode, he breaks down the art of crafting the perfect UFC fighter training camp schedule, offering invaluable insights to aspiring fighters and fans alike. Join us in sending our best wishes to Da'mon and Jaqueline for their upcoming fights this Saturday – we know they&apos

[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed TrainingWelcome to Episode 75 of our thrilling podcast, where we dive into the electrifying world of UFC 291! In this action-packed episode, we'll provide a comprehensive recap of the latest UFC event and, most importantly, delve into essential training topics that fighters need to excel in the octagon: Stability Training, Balance Training, and Speed Training.**Recap of UFC 291: Unraveling the Fierce Battles**We'll kick off the show by breaking down all the adrenaline-pumping moments from UFC 291. Get ready to relive the bone-crunching kicks, jaw-dropping submissions, and the epic battles that left the crowd on the edge of their seats. Our hosts will analyze the main fights, discuss the standout performances, and provide insights into the strategies that led to victory. Whether you missed the event or just want to relive the excitement, this recap has you covered.**Training Topics: Unleashing the Fighter's Po