Holistically Healing Anxiety | Anxiety Coach | Stacie Younger

In this episode, I talk all about what holistic is and how it has affected my life.  Start listening for more details.     To contact me: Email: stacieyounger@gmail.com  Instagram: https://www.instagram.com/stacie.younger/

The year 2020 has been a year of uncertainty and frustration.  I know for me it has been a roller coaster of a year.   In this episode, I give 9 tips on how to cope during these stressful times.   I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation   Also here is a Spotify playlist I use:  https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg   I also about the episode where I talk all about Anger, which is 146.     To contact me: stacieyounger@gmail.com   Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.   Take a listen for more details.    Please contact me at: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/    

In this episode, I share 5 of my favorite herbs.   Nettle - Urtica dioica Dandelion - Taraxacum officinale Plantain -Plantago major Rosehip - Rosa canina  Yarrow -  Achillea millefolium   Take a listen for more details! 

In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details. Contact me: Please contact me at: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed. I mentioned this book in this episode: https://www.amazon.com/gp/product/1612120059/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1 I talked about these YouTube channels: Mountain Rose Herbs: https://www.youtube.com/channel/UCeT9ONT3Wrvd0jZKvvPusuA She Is Of The Woods: https://www.youtube.com/channel/UCxIH2IQP3uJ4ftBRg3BTUeg Susun Weed: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA School of Evolutionary Herbalism: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA Please contact me at: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about my 2019 and all the learning lesson I have learned.   I also talk about very exciting changes in my business.    Take a listen for more details!    Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/  

In this episode, I turned an Instagram Live into a podcast episode.  I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything.    Take a listen for more details!     Contact me:   Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about how we keep trying to make ourselves one size fits all.  This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives.   Take a listen for more details!     Contact me: Website:  https://www.stacieyounger.com/ Email:  stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

Who wants to feel deprived while they are eating?  Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived.   Take a listen for more details.  I mentioned these two ladies on the episode:   https://thenaturalnurturer.com/   https://againstallgrain.com/ Contact me:   Website:  https://www.stacieyounger.com/ Email:  stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

You may be thinking "what?".  I used to think that anger was a bad thing. I used to be scared of anger and being angry.  I have recently discovered that anger is a healthy emotion. In this episode, I explain why this is and healthy outlets for anger.    Listen to this episode for more details.     Contact me:   Website:  https://www.stacieyounger.com/   Email:  stacieyounger@gmail.com   Free Facebook Community:  https://www.facebook.com/groups/holisticallyhealing/   Instagram: https://www.instagram.com/stacie.younger/  

I had so much fun interviewing Amber Drake who is an Intentionality Coach. She shares so much valuable information on gut health. She shares what the gut actually is, what trouble an unhealthy gut can cause and some tips on healing the gut. Take a listen for more details! Ambers bio: Hi, gorgeous soul! My name is Amber! I cannot believe that everything I have experienced throughout my life has brought me here to you! I am a certified health coach, yoga instructor, and huge audible fan. I am a bubbly, encouraging, taco loving, adventurer! I lead women to reclaim their soulful alignment + intentionality. Let's create a life we adore to the core - together. Contact Amber: Follow her on Instagram: www.instagram.com/AmberLeannDrake Intentionality Masterclass: reclaimacademy.amberleanndrake.com/register Join the Kinda Crunchy Group for more Gut + Holistic Health support and sisterhood: www.facebook.com/groups/KindaCrunchy Blogl: http://amberleanndrake.com/blog/ Sugar PDF: bit.ly/SugarSugarEverywhere

I had the pleasure of interviewing Holly. She shares her health story and how she became a Functional Medicine Consultant. She shares valuable information on healing ance and healing the gut. Take a listen for more details! Contact Holly here: Website: hollyhowehealth.com Instagram: https://www.instagram.com/hollyhowehealth/ Facebook: facebook.com/hollyhowehealth

I had the pleasure of interviewing and nerding out with my friend Noami. She is a Master Practioner and Trainer of NLP and a Student of Chinese Medicine. Naomi gives us such great advice about secondary gain. It might trigger some people at first but come with an open mind. Take a listen for more details! Naomi's contact info: Website: www.naomicalderon.com Facebook: https://www.facebook.com/sunflowersage/ Instagram: https://www.instagram.com/coachnaomic/

I had the pleasure of interviewing Maranda, she is a Postpartum Bliss Coach. She shares her postpartum story and how she healed her postpartum struggles naturally. She now helps other mamas do the same. She shares so much valuable information. Take a listen for more details. Here is Maranda's bio: Maranda Bower is a Postpartum Bliss Coach who's supporting women in experiencing deep authentic healing, while preventing postpartum depression and anxiety. As a bestselling author and international speaker, she's worked with hundreds of mothers, awakening them into the joyful and fulfilling Sacred Window that is postpartum. She lives on her beautiful homestead in Alaska with her husband and 4 children. Download your free guide to your 7 Misconceptions of Postpartum Nutrition here: www. serenitygrows.com/postpartummisconceptions Here is Maranda's contact info: Website: www.SerenityGrows.com/media

I had the pleasure of interviewing Chiropractor and Author Dr. Rashidian. He shares his very powerful story on why he became a chiropractor. He also shares fo many valuable tips on life and health! Go take a listen for more details! To contact Dr. Rashidian: Website: https://www.MidAtlanticClinic.com/ Book, The StressProof Life: The Secret to Health, Wealth, and Happiness on Amazon: https://www.amazon.com/StressProof-Life-Secret-Health-Happiness/dp/0996300139/ref=sr_1_7?keywords=the+stressproof+life&qid=1562098866&s=gateway&sr=8-7 YouTube Channel: https://www.youtube.com/user/MACCHealth/playlists Facebook Page: https://www.facebook.com/midatlanticclinic

Have you ever made goals and got so overwhelmed you gave up and went back to your old ways. I think we all have. I know I have. In this episode, I talk about why having goals is important and how to set realistic goals. Take a listen for more details. Contact me: Email: stacieyounger@gmail.com Website: https://www.stacieyounger.com/ Details for OHH program: https://www.stacieyounger.com/programs Sign up for my newsletter: bit.ly/30InGwu

I had so much fun interviewing Nicole. She shares her very powerful anxiety story and how she overcame her anxiety. She has a book coming out in early 2020 called 'The Things I Couldn't Say'. Go take a listen for more details. Contact Nicole here: Instagram: https://www.instagram.com/author.nicoledalcourt/

I had the pleasure of interviewing lifestyle coach, Lucy Liu. She shares her story on how she felt stress physically and how she manages her stress today. She gives such valuable information. Take a listen for more details. To contact Lucy: Website: https://www.lucyliucoaching.com Facebook: https://www.facebook.com/lucyliucoaching Twitter: https://twitter.com/mslucyliu Instagram: https://www.instagram.com/mslucyliu/ LinkinIn: https://www.linkedin.com/in/mslucyliu

In this episode, I talk about my dog Duke. You might be thinking why would I do that on this podcast. For 3 reason: 1) this was a requested episode 2) Duke has lead a very interesting life 3) I have used some of my holistic ways on him and have been shocked with the results. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/