Melanin&headwraps Podcast

There’s a time when things come to an end. Take a step back and reevaluate your life. Thank you for the love and support. This has truly been a journey that I’m grateful for. Let’s stay connected: Facebook & Instagram, Melanin Girls Heal, Inc. Email, melaningirlshealinc@gmail.com

It’s okay to stay in those dreams but it’s time to wake up and put in the work. Tune in as T’Keyah discuss the importance of being realistic about all things in life, on this final episode episode of season 4.

Sometimes you have to love people from a distance and that’s okay. It’s okay to be selfish. It’s okay to want to do things for you. Self care is essential to personal growth. Take advantage of your time and be good to yourself. Tune in as T’Keyah discuss the importance of recognizing that’s it’s always about you.

Awareness is essential during these times. Make sure you are paying attention to people in your circle and places that you are going. You have a mission to fulfill. This is not the season to be playing with people. Tune in as T’Keyah discuss the importance of awareness and how it’s beneficial to your personal growth.

If you have the desire to change, be right and do right, it’s starts with the people you surround yourself with. Tune in as T’Keyah discuss the importance of surrounding yourself around like-minded individuals.

Life stops for no one so you have to adjust and keep it moving. Tune in as T’Keyah discuss how life is like a rollercoaster in this New Year episode.

This holiday season has been the craziest of them all but what a joy to be able to spend time with loved ones. Tune in as T’Keyah shed some light on a few reminders that we all need here and there. Happy Holidays!

This year we have lost, gain, and lost again but because we have been through and seen the worst, we have to prepare ourselves for what’s to come. Tune in as T’Keyah discuss the importance of staying ready so you don’t have to get ready.

This year had been one for the books! There’s questions with no answers and it’s discouraging. Now is not the time for you to be defeated. Tune in as T’Keyah encourages and remind you all that you are stronger than you could ever imagine.

This holiday season will be a challenge because of the loved ones that we have lost. You will get through this holiday season. Tune in as T’Keyah discusses the “4 Stages of Grief.” Subscribe to melaninheadwraps.com and check out monthly blogs. As well as receiving other holistic goodies.

Change your mindset to applaud for yourself. No one is running your race for you but you so why aren’t you rooting for yourself? Tune in as T’Keyah discuss the importance of rooting for yourself.

We have made it to EPISODE 50! This is a celebratory episode where T’Keyah invites a couple of her sisters to celebrate this milestone. Tune in as they have great conversations, speak life into one another, and celebrate one another because it’s a celebration every time they link up!

Being yourself authentically is beautiful. No one can do that better than you. Once you have found yourself no one can tell you anything different. Tune in as T’Keyah discuss the importance of being yourself and standing firm in who you are because that’s your business!

No is a complete sentence and saying No is self care. Tune in as T’Keyah discuss the importance of saying “No.”

Tune into episode 47 as T’Keyah discuss the importance of forgiving yourself. Lets be real, we’re not perfect. We have flaws so we’ve done things to hurt others but once you’ve asked for forgiveness, you have to turn around and forgive yourself.

Walking in your purpose can be scary yet beautiful. Be ready and willing to evolve in your purpose and share your gifts with others. Tune in as T’Keyah discuss the importance of being ready to grow in what you are called to do.

When you do good, you feel good, and receive good things. Tune in as T’Keyah discuss the importance of supporting and encouraging your sistas. Ladies this is for you. Get into it sis!

Life isn’t as bad as it seem. Change your mindset to be positive. Appreciate the simple things in your life. Although it seem as if the world is stopping, you don’t have too. Tune in as T’Keyah discuss how we all need a reality check once in a while.

Tune in with T’Keyah as she has much needed conversation with certified Chronic Pain/Life Coach about knowing you’re body and recognizing when you’re body has taken a shift. She gives amazing tips on steps to take when necessary and proper foods to eat. Get all of this on episode five of Healing Series.