Lift Eat Live

Quick recap and breakdown of show costs.

Motivation and achieving our goals. Life is all about balance and putting effort into areas of your life you’d like to improve. For me it’s bodybuilding. It bothers me to do things or avoid things I know will get me closer to my goal. YOU JUST GOTTA DO IT. Push yourself and get out of your comfort zone

Carbs can be very effective when used properly!

Chest day some tips and tricks and my work out and my exercises.

Listen to what I'm saying guys! It will work

My recommended supplements.

Relaxing by the lake. Take time for you and enjoy the little things.

Leave your ego at the door. Focus on mind muscle connection and really using form to break down good quality muscle.