Informações:
Sinopse
A health + wellness podcast aimed to inspire, empower, and motivate!
Episódios
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![Episode 7 - Slowing Down]()
Episode 7 - Slowing Down
25/06/2018 Duração: 27minIn this episode we return from a bit of a break and share how we've been practicing slowing down and how and when to say "no".
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![Episode 6 - Q A Goodness]()
Episode 6 - Q & A Goodness
17/04/2018 Duração: 34minIn this episode we turn the mic on each other and ask what are some common misconceptions we see in the fitness & nutrition world!
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![Episode 5 - Nutrition Myths]()
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![Episode 4 - Self Care]()
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![Episode 3 - Body Image]()
Episode 3 - Body Image
27/02/2018 Duração: 29minEpisode 3 - The struggle with body image and insecurities
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![Episode 2 - Seasons]()
