Yogini From The Block

Email me at YoginiFromTheBlock@gmail.com! Welcome to episode 27! Have you ever received an opportunity to work on a project or to take a new job and although you never thought of yourself doing it, something in you says "yes!" right away?! Today I have the honor of chatting about this very feeling, moments and experiences with my best friend Massiel Pion. Massiel is a certified yoga teacher with a Bachelors in Social Work from Nazareth College. This woman is my rock and my confidant. This will be the first time we work together on a project! I am so excited to see what evolves from this conversation. When was the last time you worked with your best friend on something? What was it? Email me at YoginiFromTheBlock@gmail.com. Mentions Seaside Center for Spiritual Living Contact Massiel Pion Email: IAmTheHipHopYogi@gmail.comMassiel on Instagram @Massiel_ita Contact Me Katherine CespedesYogini from The BlockYoginiFromTheBlock.comContact me from my Contact page

Email me at Yoginifromtheblock@gmail.com! Welcome to episode 26! Let's talk about love this week! Valentine's day passed and we all experienced it one way or another. Yes, this day is regarded as a day for love. What is so wonderful is that we don't need a partner to share this with. Thinking about Valentines day reminds me of the intention of joy and unconditional love I have to share my partner, friends, family, and co-workers. Mentions Seaside Center for Spiritual Living Contact Me Katherine CespedesYogini From The BlockYoginiFromTheBlock.comContact me from my Contact page

Call or email me from my Contact page! Welcome to episode 25! I am sure we have all heard about "Giving from the overflow" but what does that really mean? How does one give from the overflow of self? In summary this is what I've been working on and what's working for me: Communication Self Reflection Self Care We are living in a world that is constantly growing, expanding, advancing and progressing. However, we are finding more cases of anxiety, stress and overwhelment. I am not ruled out of this and am learning what this phrase truly means for me. Tune in and listen to what I have discovered and ways you can apply this to yourself, in your life. Mentions Seaside Center for Spiritual Living Contact Me Katherine CespedesYogini From The BlockYoginiFromTheBlock.comContact me from my Contact page

Call or email me from my Contact page! Welcome to episode 24! New year resolutions is ingrained in our culture and a trend every January. What you didn't know is that this trend goes back 4,000 years! Tune in to find out how this started, how many Americans follow through with their resolutions and most importantly, how to set yourself up for success. Today I am talking about setting goals, setting ourselves up for success and keeping in alignment with our values! Mentions Seaside Center for Spiritual Living/ New Year Vision Board USA Today History Life Purpose Advisor Contact Me Katherine CespedesYogini From The BlockYoginiFromTheBlock.comContact me from my Contact page

Email Katherine YoginiFromTheBlock@gmail.com Welcome to episode 23! This past fall I spent 10 weeks looking into my beliefs and how they play into my finances. I have taken the first few steps of organizing my financial intentions and even monitoring my credit! What does this have to do with Spirituality? Finance and spirituality are married just as relationships and spirituality, or nature and spirituality. There is no space where spirit isn't. This truth has allowed me to allow spirituality into my finances, knowing that money is just as sacred and pure as my career, my relationships and my actions. Mentions Seaside Center for Spiritual Living Contact Me Katherine CespedesYogini From The BlockYoginiFromTheBlock.com Contact me from my Contact page

Contact me from my Contact page! Welcome to Episode 22! Today I am talking about what it means for me to grow "thick skin". I am diving into a shift of perspective in being "tough". I have discovered this beautiful space of vulnerability and the power that comes from it. I break down the walls that have kept me "safe" to allow me to fully spread my wings and explore the wonderful possibilities of this world. Being vulnerable is a super power - listen for more! Mentions Seaside Center for Spiritual Living Contact Me Katherine CespedesYogini From The BlockYoginiFromTheBlock.comContact me from my Contact page

Welcome to Episode 21. Today I will be talking about letting the light into that dark space. For example, we know we want to forgive but it seems too painful to do so. Forgiveness is one of the things I work on, year after year. Although it has gotten easier it requires light, love and imagination to allow it to be fun when I thought fun would not play here. Allow me to explain, listen for more. Mentions Seaside Center for Spiritual Living Contact Me Katherine CespedesYogini From The BlockYoginiFromTheBlock.comContact me on from my Contact page

Welcome to episode 20! Today I have the joy of recording with my wonderful producer and my significant other and my best friend Kevin Graham! Kevin and I thoughtfully and collaboratively decided to talk about finding each other and getting ready for one another. We reveal the one thing that has set up our long distance relationship-for success! Listen to find out what the most important thing to do is, before getting into a committed relationship! Mentions HuffPost16 Characteristics of Love Seaside Center for Spiritual Living Contact Me Katherine CespedesYogini From The BlockYoginiFromTheBlock.comContact me on from my Contact page

Episode 19! Thank you for your continuous support and love, because of you, my producer John Biethan and I are able to continue to work on what we love to do, to spread love and light through conversation. Today we will be talking about The Energy of New. On the last podcast John said, "is there anything New?" This sparked the topic for today's podcast. I did my work and came up with the concept which John would say is "not new", but is new for me. Sometimes what is new for us has been tried before and now is being built with "new energies." This all comes down to the question "What am I focusing on?" Tune in to hear more! Mentions Rev. Christian Sorensen Seaside Center for Spiritual Living Contact Me Katherine CespedeYogini From The BlockYoginiFromTheBlock.comContact me on from my Contact page

Welcome to episode 18! Today I am talking about all the stories in our lives that we are practicing and permeating into our realities. The saying is usually said "Practice makes perfect" but what if we aren't practicing something we want to continue seeing in our realities? Remember when we were little we didn't know how to tie our shoes? What if we kept practicing that way? Someone had to come along and show us the way that we now know permanently and keeps our shoes from flying off our feet when we walk. That reality was cute when we were little, yet its not functional in our day to day lives. Tune in to hear more! Katherine CespedesYogini From The Block YoginiFromTheBlock.comkcesped8@gmail.com

Welcome to episode 17! I am so glad you are here! Today we are going to talk about magic, no, not Harry Potter/Witches and goblins kind of magic. I'm talking about real magic, yes real! The kind of magic that allows a baby to be born, the kind of magic that bring the sun out in the morning and the moon out at night, the kind of magic that opens your heart after a phase of being hurt and in darkness. The kind of magic that happens when you have a first kiss or a first dance and your heart skips a beat! The kind of magic that looks like the Universe is in your favor. Do you believe in that kind of magic? Tune in to hear more! Contact Yogini Katherine Cespedes Yogini From The Block YoginiFromTheBlock.comkcesped8@gmail.com

Welcome to episode 16! This episode is recorded in Colombia! Although I have been on vacation I have found myself in deep thoughts, reading great books, material and observing the power of the Universal laws. Listen to hear more! Mentions Jim RohnJoel Goldsmith Contact Yogini Katherine CespedesYogini From The BlockYoginiFromTheBlock.comEmail Katherine

Welcome to Episode 15! As I grow, take classes, read and explore, my spiritual journey reveals spaces in my life that I thought I "worked out" or that I have a "cure for". The truth is, we as Spiritual beings, never stop growing and expanding! It is in the way that we grow that makes all the difference. I have come to a space in my life where I recognize fear, worry and anxiety as visiting and fleeting feelings. They come and they go. I know that LOVE, JOY, CURIOSITY AND FUN are feelings I love to play with the most! However, what happens when you decide to be kind to the fear, anxiety and worry? What happens when you stop shooing them away and treat them as friends and let them know they're welcome? Listen and find out what I discovered! Mentions Practitioners Class Seaside Center for Spiritual Living Thrilled To Be Alive Contact Yogini Katherine Cespedes Yogini From The Block YoginiFromTheBlock.comkcesped8@gmail.com

Welcome to episode 14. Today my special guest is truly my best friend and my life partner. I am incredibly excited to share a conversation and the microphone with Kevin Graham. Kevin is a PhD candidate who is currently working at Cornell University. Kevin and I are completely different in terms of experiences, career and our perspectives, however, there is one resounding similarity and that's our drive and our choice to make decisions that will positively affect our futures. Contact Yogini Katherine CespedesYogini From The BlockYoginiFromTheBlock.comkcesped8@gmail.com Seaside Center for Spiritual Living

Welcome to episode 13. Today I will be talking about flexing the Self-Awareness muscle. I have lived in a world that has told me to "get stronger", "have tough skin", "Stand in your power". Today I pause to talk about what this means to me and methods I use in my own life. Tune in and find out my Emotional Fitness routine. Contact Yogini Katherine CespedesYogini From The BlockYoginiFromTheBlock.comkcesped8@gmail.com Seaside Center for Spiritual Living

Welcome to episode 12! This is an exciting podcast as I share the space with my producer John Biethan and our special guest Audra Nichole. Today we are talking about Letting go and giving ourselves permission to receive healing. In my experience I have had serious growing pains because I had loving and good intentional people sharing with me what I needed to do. My growing pains and aches would quickly heal themselves as I allotted myself the space time and opportunity to grow into another dope version of myself.   Guest Contact Information Audra Nichole, RScPiam@audranichole.com760-332-8372www.AudraNichole.comwww.NextGENRetreat.orgIG: @IAmAudraNichole @NextGENRetreatFacebook: https://www.facebook.com/iamaudra/ Contact Yogini Katherine CespedesYogini From The BlockYoginiFromTheBlock.comkcesped8@gmail.com

Welcome to episode 11. As I take more classes and dive deeper into the truth of who I am, I see the divine light in those around me. I now understand why people say you are the average of the 5 people you surround yourself with. Listen to discover the truth of who you and I, truly are. Links mentioned Field Trip | Kevin Graham | TEDxRochester Abraham Hicks Rev. Christian Sorensen from Seaside Center for Spiritual Living Ashley Mazanec's Let's Talk About The Weather podcast Contact Yogini Katherine CespedesYogini From The BlockYoginiFromTheBlock.comkcesped8@gmail.com

Welcome to episode 10! In this episode I am talking about my experience at Kyle Cease and my grand take away. My life continues to shift and transform and now I am adding some extra seasoning to my journey. It doesn't matter where in life I am, I know that if I apply this one thing, all other issues and self created problems fall away. Listen to find out what it is and how it works. Links mentioned University of California Television - What is Proprioception?Kyle Cease Contact Yogini Katherine CespedesYogini From The BlockYoginiFromTheBlock.comkcesped8@gmail.com

Today's episode is a small recap of the fire that rekindled within me after going away for a few days and meeting emerging leaders from all over the country. I came back with a new sense of self, as I allowed myself to review my values and boundaries. I see my growth like the stages of a butterfly, the only difference is that every once in awhile- I cycle back into a new caterpillar. Listen for the full break down of this metaphor. Links mentioned NextGen RetreatButterflies and the Five Stages of GrowthKyle Cease - Evolving Out Loud Contact Yogini Katherine CespedesYogini From The BlockYoginiFromTheBlock.com YoginifromTheBlock@gmail.com

Welcome to episode 8. Today I am discussing having an attitude of gratitude. Most times, the feeling of gratitude will bring us to the present moment, being present allows us to be mindful and to be consciously aware of our thoughts. This consciousness is where manifestation begins. Tune in to discover more. Links mentioned Rev. Kimjera WhittingtonNextGen RetreatAudra Nichole, RScPMarianne Williamson and tickets for the June 15th, 2018 eventAbraham HicksRev. Christian Sorensen from Seaside Center for Spiritual LivingWayne Dyer Contact Yogini Katherine CespedesYogini From The BlockYoginiFromTheBlock.comkcesped8@gmail.com