Informações:
Sinopse
Through these podcasts, I will share the latest health and well-being practices and how they can help you achieve increased well-being. My mission is to help you transform your life by creating more meaning, health, and happiness in your life through daily physical activity, optimal nutrition, and mindful living.
Episódios
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![Art of Wellness Podcast #2]()
Art of Wellness Podcast #2
04/04/2018 Duração: 09minIn this meditation, we are going to explore connecting with love, kindness, and compassion and deepen your capacity to share those feelings with both yourself and others. Don't forget to subscribe to the show and visit our website at christinezarichuck.com
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![Art of Wellness Podcast #1]()
Art of Wellness Podcast #1
04/04/2018 Duração: 09minIn this meditation, we focus our attention on the breath. The breath is used as an anchor to connect us with the present moment. At any given moment we have the opportunity to move into the present moment by connecting to the breath. It's our focal point. Don't forget to subscribe to the show and visit us at christinezarichuck.com
