Informações:
Sinopse
Own your worth. Question the noise inside your head.Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are.See everything in a new light.
Episódios
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The key to success
19/02/2021 Duração: 07minHow do you define success? How does that impact how you feel about yourself? https://ailikuutan.com/purelight158/
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"Are you sure? Think about what you're doing!"
11/02/2021 Duração: 06minHow do you make decisions? Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself? How is that making you feel? https://ailikuutan.com/purelight157/
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Two kinds of fear
04/02/2021 Duração: 03minWhat kind of fear is in your life? How can you upgrade the quality of fear in your life? https://ailikuutan.com/purelight156/
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Emotional healing & processing with GuruMeher Khalsa
28/01/2021 Duração: 52minHow can you clear emotional clutter? How can you heal old wounds and mindfully process your emotions? https://ailikuutan.com/purelight155/
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The upside of fear
22/01/2021 Duração: 04minWhat are the benefits of fear? How can you see fear in a positive light? https://ailikuutan.com/purelight154/
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An antidote to fear
15/01/2021 Duração: 03minHow can you see beyond your fears? https://ailikuutan.com/purelight153/
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What fear really is
07/01/2021 Duração: 05minWhat is fear, really? Is it something that exists in reality? Or something that just exists in the mind? https://ailikuutan.com/purelight152/
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How to stop being a people pleaser
31/12/2020 Duração: 07minAre you constantly trying to please others? What assumptions are driving that behaviour? https://ailikuutan.com/purelight151/
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Thinking vs. feeling
24/12/2020 Duração: 06minAre you confusing your thoughts and your feelings? What impact is that having on you? https://ailikuutan.com/purelight150/
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Where do emotions come from?
18/12/2020 Duração: 06minDo you think that emotions come from outside you or inside you? How does that impact how you feel? https://ailikuutan.com/purelight149/
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Two ways to be happier
10/12/2020 Duração: 05minWhat can you do to feel happier? How can you increase your capacity for happiness and your emotional setpoint? https://ailikuutan.com/purelight148/
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Emotional setpoint
03/12/2020 Duração: 04minCan you be as happy as you decide to be? https://ailikuutan.com/purelight147/
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Are thoughts about your future clouding the present?
27/11/2020 Duração: 05minAre you filtering what's happening based on your assumptions about the future? https://ailikuutan.com/purelight146/
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Are you responding or reacting?
19/11/2020 Duração: 04minAre you responding to what's here and now? Or reacting based on pain from the past? https://ailikuutan.com/purelight145/
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Perspective & polarization
12/11/2020 Duração: 09minHow does a deep divide get created within a group of people? https://ailikuutan.com/purelight144/
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Inherited emotional clutter
05/11/2020 Duração: 13minHow do you inherit emotional clutter? Is it just from your family? https://ailikuutan.com/purelight143/
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Healing individual & ancestral trauma with Demetria Jackson
29/10/2020 Duração: 45minHow do you heal emotional wounds? How can you process individual and ancestral trauma so that you maintain your capacity for joy? https://ailikuutan.com/purelight142
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Two types of emotional clutter
22/10/2020 Duração: 10minHow do we accumulate emotional clutter? Where does it come from? https://ailikuutan.com/purelight141/
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Are you ignoring your feelings?
15/10/2020 Duração: 04minAre you allowing your feelings to be what they are? Or are you only allowing yourself to feel the ones you like? https://ailikuutan.com/purelight140/
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How are you meeting the present moment?
08/10/2020 Duração: 05minAre you trying to shut it down? Or opening up? https://ailikuutan.com/purelight139/