The World's Fittest Podcast

Podcast Guest #1 - Steve Cook discusses the current state of the fitness industry. As one of the world's most recognisable fitness models and with over a decade over experience in sports science and athletic conditioning, Steve gives one of the most honest breakdowns of the industry past, present and future. 

Welcome to Episode 1 of The Ross Edgley Podcast, carrying on from all the lessons learnt from The World's Fittest Podcast, Ross and the team talk all about motivation, and more importantly what drives motivation that creates champions.

On today's episode Ross and the team dive into the idea of Strength and Stamina and how they co-exist with one another.

Ross talks about how the world of strength has changed over the years, taking us through the years of Verkhoshansky, the Law of Adaption and just how much of a machine Jonah Lomu really was...

In this episode Ross and the team delve into all things fat loss, discussing the main principles of fat loss and the methods you can use to follow these principles.  

The boys are back! Returning after Ross' little swim around Great Britain, Ross and Simon delve into all the goal setting and mindset lessons Ross learnt throughout his insane journey.

In this episode we break down Ross' 2016 to show how to apply the Law of Specific Skill correctly to achieve insane results. What did 2016 look like for Ross?.. January - World's Strongest Marathon - 26.2 Miles pulling a 1.4 tonne car. April - World's Longest Rope Climb - Climbing a 20m rope repeatedly until Ross had scaled Mt.Everest (8848m) August - Covered 1000 miles in a month, barefoot, carrying a 50kg backpack. October - 24 Sports in 24 hours. Training Non-Stop at Loughborough University. November - Completed the Nevis Caribbean Triathlon whilst carrying/towing a 45kg Tree. Ross breaks down how he prepared,trained and programmed for each event, dropping knowledge bombs galore along the way. This Podcast is based on the teachings of the World's Fittest Book, Released on 10th May you can pre-order your copy here: https://amzn.to/2ridITn This Podcast is sponsored by The Protein Works™, the UK's most innovative sports nutrition brand, delivering the best tasting shakes, freshly hand crafted bakes and all th

Improve Anything and Everything. Ross and the team dive head first into the Law of Progressive Overload covering everything you need to know to improve your output. Taking insights from the Great British Olympic Team and Ross' time spent with the Royal Marines.   Full Episode Notes available www.theproteinworks.com/worlds-fittest-podcast.

In this Episode Ross breaks down the 1st law of Fitness, The Law of Body Basics, Ross and the team break down the functional movements you need to master first before you can then go on to master any sport.   For Full Show Notes head to: www.theworldsfittestpodcast.com

The World's Fittest Podcast is here, taking all the knowledge found in the World's Fittest Book and breaking it down into easy, simple to follow tips. In this episode Ross introduces the World's Fittest Podcast Team and what to expect from this EPIC podcast.   For full show notes, head over to www.theworldsfittestpodcast.com.