Deep Medicine: Sound Mind, Optimized Body

Pilates is one way to change your life with specialized exercises. But to live fully, there's a goldmine of alternative health methods and amazing doctors who have helped me to  LIVE OPTIMIZED! I want to share everything I've experienced about regenerative medicine!My lifestyle as a High Performance Pilates trainer, studio owner, single mother & CA resident requires everything I've got to stay on top of and ahead of the curve in life. My entire career depends on me being a healthy leader in my practice, enduringly.In this podcast series, I will be taking a journey back to revisit the amazing alternative medical dictors and healers who have contributed to the attainment of my regenerative health with their applied specialized treatments and medicine. They have each uniquly to aided me in constructing the healthy, strong, independent and regenerating woman I am today.Health Optimization has become a lifestyle choice for me. I have kept a place for each amazing person in my heart, hoping that one day in this lifetime, I would return and pay my respects to them. To be able to give them a hug and say, "yes, I made it, thank you so much!"Fortunatly for me, I began working as a masseuse at the tender age of 18 working for Chiroprctors, then  discovered Pilates at age 24. My life: mind and body have been radically transformed and i have stayed the path of advanced alternative medicine. I've enjoyed the many benefits of being a recipeint of the multidisciplinary and specialized fields of alternative medical health industry; Pilates apparatus workouts, kinesiology, acupuncture, neurological chiropractic, massage, access health, Bowen therapy, naturopathic, high potentcy vitamin injections, hydrotherapy, advanced PT... and then I'll start to share the more psychidelic/karmic work; Native American sweat lodges, payote ceremonies, Ayahuasca medicine, Holotropic Breathwork, Urban Remedy juice cleanse, and more.I've been a seeker of enlightenment for most of my life and have experienced it in numerous times through many forms. This podcast with be my past, present and future digital keeper. At least of my personal memories of all these amazing people and my close relationships to them. I will cherish for all my days as well as leave a small legacy for my daughter and her children my family and also for peole who are like minded seekers of the many forms of transending pain and living as though heaven were already here. .Our Healthiest future begins Now. Let's do wjhat we can do to uncover and heal our ailments, to live revitalized today and onward into our legacy.I hope you enjoy the podcasts!