Informações:
Sinopse
Teaching Mindfulness to First Responders and beyond...
Episódios
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It’s only 5 Minutes - A Guided Meditation
24/10/2018 Duração: 07min5 minute guided breathing meditation, with bonus introduction sitting instructions!
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10 minute guided meditation
30/05/2018 Duração: 10min10 minute guided meditation. Just have 10 minutes to “breathe?” Take a quick listen and practice the skills of Mindfulness - guided your attention towards staying in the present moment and noticing all the distraction that occurs while trying to do this - ha! Or as I like to say - #JFB (Just F$&@ing Breathe).
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20 minute guided meditation
30/05/2018 Duração: 20min20 minute guided meditation. For anyone who would like to practice mindfulness meditation - training the brain stay present in moments of chaos (otherwise known as daily life - ha). Just close your eyes, listen, and follow along.
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3 minute guided meditation
30/05/2018 Duração: 03min3 minute guided mindfulness meditation. Simple and approachable. Close your eyes (or not) and listen.
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