Informações:
Sinopse
Life Coach Kat Branchman and Relationship Coach Leilani "Loni" Chavez discusses current issues, faith, and how to take steps towards personal growth. Be prepared to laugh, think critically, and be inspired.
Episódios
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Part II of “The truth about maintaining a friendship.”
25/05/2024 Duração: 29minIn this follow-up episode, we delve deeper into how we have navigated the changes in our lives while maintaining a strong friendship. Loni talks about what she needed to work on in the relationship. Join us as we explore the importance of communication skills and setting healthy boundaries in our evolving relationship."
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The truth about maintaining 14+ years of friendship!
17/05/2024 Duração: 19minJoin us on our podcast as we explore the intricacies of friendship and how we have managed to maintain strong bonds despite the changes in our lives. We delve into the importance of communication skills and setting healthy boundaries to nurture and sustain our friendships. Tune in for lots of laughter and to discover the secrets to long-lasting and fulfilling friendships.
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Hypocrite: Is you is or is you ain’t
01/06/2022 Duração: 52minDescription: In today’s world people are so quick to call someone a hypocrite, but do you know what that word actually means? Do you recognize the hypocritical patterns you may have in your life? Join Kat and Loni as they discuss this concept and give tips on how to reflect and self-evaluate to deal with hypocrites especially the hypocrite in you.
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Hot Topics May 2022
12/05/2022 Duração: 01h01minIf everyone is talking about it and posting about it, then it is considered a "hot topic". In this episode, Kat and Loni discuss the top three hot topics on their timeline this week. Listen in as they address the death of Kevin Sammuels, the arrest of Young Thug, and Roe v. Wade. Be prepared to laugh, think, and reflect on where you stand on these issues.
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Is it good to you?
06/05/2022 Duração: 43minSex can be described in so many ways; some see it as an act that brings two people together as one, while others see it completely different. In this episode, we discuss how sex, and the misguided conversations surrounding it, can lead you into pitfalls.
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Independent
28/04/2022 Duração: 42minThe ideology surrounding being an independent varies from person to person. Some abhor it while others demand it in a partner. We breakdown the word and it’s place in a marriage.
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Idolizing broken relationships
21/04/2022 Duração: 50minThese days you can find relationship advice from everyone. But what kind of fruit is being produced in that persons life? In this episode we dive into the conversation surrounding relationships and who really is “goals!”
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I didn’t see you
13/04/2022 Duração: 44minOur friendship is strong but it isn’t perfect. In this episode we discuss how our blind spots for each other kept us from understanding each other fully. Knowing when to stay or walk away from a relationship can be tricky. Let’s us show you how.
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Recovering from 2020
06/01/2021 Duração: 46minFor many people 2020 was a tough year. With the death of Kobe and many other public figures followed by the devastation of COVID-19, it seemed like the world took one loss after another. Now that we are able to welcome a new year and hope for better days it’s important to sit time aside to heal from personal losses. We hope you enjoy our first podcast of the year and gain some insight to how you can begin to heal from 2020.
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RIP Nipsey Hussle: Unpacking grief
18/04/2019 Duração: 46minKat and Loni talk about the untimely death of Ermias Asghedom, better known as Nipsey Hussle. Listen in as they unpack the feelings they and their loved ones had surrounding his death, and what to do if you find yourself grieving during this time. This is an episode you want to listen to if you are experiencing feelings of loss and grief, whether it is for Nipsey or for anyone else you may have lost in your life. Kat and Loni give you tips on how to process through your emotions during a time of loss.
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Pumpkin Mac&Cheese: Interracial dating
13/03/2019 Duração: 38minin this podcast we discuss interracial dating and the culture around it.
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Hard Times
07/02/2019 Duração: 53minBad stuff happens to good people. It can knock you down and seem like things won't get better. In this podcast Kat and Loni discuss how co-host Kat is coping with a recent loss of her own.
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Yo man isn't my business!
19/10/2018 Duração: 37minYo man isn't my business! by Kat Branchman and Leilani Ford Chavez
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It's okay to say she's cute!
08/10/2018 Duração: 34minIs it hard for you to compliment others? Are you afraid that if you compliment others it takes something away from you? Kat and Loni discuss how your inability to compliment others actually blocks you from the joy you secretly desire.
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Dealing with "No"
15/09/2018 Duração: 32minDealing with "No" by Kat Branchman and Leilani Ford Chavez
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How is your pull out game?
30/08/2018 Duração: 33minHow is your pull out game? by Kat Branchman and Leilani Ford Chavez
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Entrepreneurship
22/07/2018 Duração: 24minEntrepreneurship by Kat Branchman and Leilani Ford Chavez
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Boundaries and friendship
27/06/2018 Duração: 45minBoundaries and friendship by Kat Branchman and Leilani Ford Chavez
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Living beneath your potential
31/05/2018 Duração: 24minHow do you know you are living beneath your potential? Kat and Loni discuss the answer to this question and how important it is for you to reach your potential.