Late Night Trauma Transmissions

Tonight we take a closer look at The Window of Resiliency -with special guest Kate Garza. Trauma can have long term effects on the brain and body that leave us often feeling out of control and/or disassociated. We pick up a few simple tools to begin dealing with that better too.

Tonight we’ll be taking a closer look at how our trauma can often and oddly end up sending us down a road of self sabotage, doing so as a misguided means of self preservation. We’ll also be learning to keep an eye out for some future tell tale signs too as we head out on this road of recovery.