Joyful Mindfulness

Joyful Mindfulness

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 0:05:37
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Sinopse

In our digital age, it is easy to get lost in our technology and forget to find time for what matters most. In this series of guided meditations, you and your little one will foster a deeper sense of love and connection. These short five-minute meditations will ignite imagination and creativity while creating a relaxing experience.

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Episódios

  • Loving Yourself

    Loving Yourself
    15/01/2019 Duração: 05min

    Generate love and kindness with this practice of giving loving attention to yourself and your world. Enjoy the calming effect of deep belly breathing as you connect with your child with this simple meditation practice.

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