Informações:
Sinopse
Welcome to Soul Fit! The podcast covering all things related to fitness with a mental health twist- understanding that you can't reach your physical goals without reaching your emotional goals. Join host, Alli Behnke (personal trainer and therapist) on Kelly's journey of supporting and developing her best self while while meeting all of her physical goals.
Episódios
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Soul Fit 12: Vulnerability Transitions Into Power
10/06/2019 Duração: 23minJoin Alli and Kelly to unpack vulnerability and explore how fitness, awareness, and the mind/body relationship can provide an opportunity for physical and emotional healing.
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Soul Fit 11- Cycling Through Your Wall
10/05/2019 Duração: 24minJoin Alli, Kelly, and Caleigh as they dive more into what it means to discover, implement, and maintain your motivation for a healthy lifestyle. Learn how the Soul Fit group model of fitness and emotional health could be a great fit for you!
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Soul Fit 10: Motivation with Mind and Body
03/05/2019 Duração: 28minJoin Alli and Kelly to take a look at motivation- finding your voice, your strength, your choices!
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Episode 9: Fitness with Friends!
26/04/2019 Duração: 22minJoin host, Alli Behnke, and one of her besties and running partners, Karen, as they chat about the power of friendship and fitness. How can you support goals, dreams, challenges, and ideas?!
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Soul Fit 8: Anxiety, Stress, and YOUR Tool Box
12/04/2019 Duração: 24minJoin host, Alli, and Kelly Steele as they chat about anxiety versus stress and how you can build up your tool box for coping, health, happiness, and well being.
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Episode 7: Get Outside Through Challenges and Successes!
05/04/2019 Duração: 22minJoin Alli and Kelly as they walk through a week of challenges, joys, imperfection, and perfection. Being a human, mother, professional, and woman............what is that like and how is fitness playing a role in Kelly's overall well-being?
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Episode 6: Dave's Running Journey
29/03/2019 Duração: 15minAlli and her husband, Dave, sit down to talk about running, fitness, parenting, and mental health.
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Soul Fit 5- Moving Through Challenges
22/03/2019 Duração: 17minSometimes it's easy to get down on yourself, your fitness, your eating..........all of it. Alli and Kelly chat about the ups and downs on the journey and some of the ways Kelly is moving through them.
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Episode 4: The Soul Fit Podcast
15/03/2019 Duração: 23minJoin Alli and mother/equine veterinarian, Lara, to hear about one woman's experience with parenting and fitness. It's never easy, but there is always a way to start!
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Episode 3: The Soul Fit Podcast
08/03/2019 Duração: 26minJoin Alli and Kelly as they take a look at the girls they were and the women they continue to develop and empower. Honor, celebrate, and push towards a better sense of self- we put our hands in the air for all of you!
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Soul Fit- Motivating Physical and Emotional Fitness
28/02/2019 Duração: 26minWelcome to Soul Fit! Join Alli and Kelly to continue on a journey of physical and emotional fitness and well-being.
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Soul Fit- Motivating Physical and Emotional Fitness
19/02/2019 Duração: 20minWelcome to Soul Fit! The podcast covering all things related to fitness with a mental health twist- understanding that you can't reach your physical goals without reaching your emotional goals. Join host, Alli Behnke, on a journey with Kelly Steele through Kelly's journey of supporting and developing her best self while meeting all of her physical goals. This show will air weekly- subscribe to follow!!!