Trulylivin

What happens when you use your passion for health and wellness to help others? TrulyLivin Host Charm London talks to Lori Lindsey this week. Lori is the founder of Your Wellness Navigator, a health and wellness resource company that educates and motivates women to take control of their health, gain balance in their life, and live without boundaries.**This talk was originally a Facebook Live on our TrulyLivin Facebook page. You will hear some of the comments and questions asked by people who watched this original broadcast.**EPISODE SHOW NOTES: :25 Lori talks about her passions for dancing, nursing, motivational speaking, and wellness.1:46 Lori has combined her love of dance with helping others.3:28 Talking about what dance brings to Lori's life and helps her health.4:16 Lori talks about what TrulyLivin means to her.5:45 Lori shares how she coaches people as a Wellness RN, and her services in health promotion and health prevention.Wellness in Action workout seriesIndividual coaching 10:03 Moms and selfcare – h

How are you confidently living your passion?In this episode, TrulyLivin host Charm London talks to Braisha Owens, a designer, artist, and stylist.Braisha talks about how she is working to help girls find their confidence, be intentional, and how to rock a paper bag (really!)EPISODE SHOW NOTES: 2:10 Braisha talks the incredible impact that working as a high school mentor for girls has had on her life4:00 Braisha talks about the Year of You - being intentional and planning out her vision for her life5:30 How Braisha connected with Charm and made an impression that got her noticed 7:30 Kissed by Bo, Braisha's stylist/designer brand- style party, style demonstrations11:10 What are the Paperbag Chronicles?How to rock a paper bagBe unapologetically confident in whatever you do13:30 Braisha details her experience as a high school girl mentor – how it began and what she learned from it17:00 Charm and Braisha talk about a video that made a big impact on them: a young African American girl going to school for the first

How are you taking your passion and creating opportunities for yourself?In this episode, TrulyLivin Host Charm London talks to Jasmine Barfield about the important roles that spirituality and gratitude play in her life.Jasmine started her YouTube channel, Goddess in the Making, a year ago. It's a platform she uses to express her spirituality, and something she says she needed several years ago when she started on her journey to rediscovering herself. She couldn't find a lot of YouTube channels that had women of color talking about spirituality, so she started one herself. Jasmine hopes it will help and inspire you.EPISODE SHOW NOTES: 1:00 Jasmine talks about her YouTube channel, Goddess in the Making and why she created it.2:30 Charm talks about why she created the TrulyLivin community3:19 What the “Year of You” means to JasminePutting yourself in the centerFill your cup first, and then give from the overflowSetting healthy boundaries 6:08 Jasmine shares her thoughts on spirituality and living out our purpose

Have you ever dreamed of being a runner?This may be the burst of inspiration you need to get started!TrulyLivin Host Charm London talks to Jackie Jenkins about her passion for running, how she got started, and how she combines travel and running to keep it exciting.Get off the couch and get moving!EPISODE NOTES: :45 Jackie talks about her job, background, and her family.2:07 Jackie shares what the Year of You means to her.3:15 Why Jackie loves running, what it does for her well-being, and how she fits it into her life.5:16 Jackie shares how she got into running and what worked for her. She also gives her recommendations for first-time runners.10:33 Charm talks about Jackie's running achievements and her upcoming trip to Paris!Plus, how you can combine your passion for an outdoor sport like running or cycling in another country.15:48 Jackie talks about her passion for advocating for kids and getting the education they need.We invite you to continue TrulyLivin with us as a member of our TrulyLivin community! ww

It's time for some Real Talk on Diversity and Inclusion! This week, Host Charm London talks with Kimberly Minor, who has experience working for major brands like Macy's, Express, FootLocker, David's Bridal, Ann Taylor, and L Brands.Kimberly talks about her experiences with the lack of support women receive in executive roles, the pressure to change in order to be successful, life after corporate America, and her new passion called Spiceteria.Episode Notes: 3:00She talks about her entrepreneurial spirit, how she's started businesses, grown them, and had to shut them down.4:15 Kimberly explains the concept behind Spiceteria. 5:10 Charm and Kimberly talk about women in the workplace: Diversity and Inclusion6:15 The steps companies usually take to address diversity and inclusion, but is it enough?8:00 Why don't more women support each other?10:15 Charm and Kimberly talk about leaders in corporate America and how they affect others in the company and the pressure to succeed.15:02 Kimberly shares a story from early

It's a family edition of the TrulyLivin podcast!Host Charm London is joined by her daughter in this episode to talk about her passion for travel and service.They talk about the lessons learned during service trips to Nicaragua and China. This talk was originally a Facebook Live on our TrulyLivin Facebook page.EPISODE SHOW NOTES4:00 Charm and her daughter talk about a service trip to Nicaragua.5:00 Talking about different cultures and the types of work they did there.8:30 Charm talks about the way they pay for service trips.9:00 Service trip to China, a pig farm, and lessons learned.15:00 Charm's daughter talks about what she's gained from these trips (like confidence!)17:30 Charm talks about chaperoning on the Nicaragua trip, and her perspective as a parent.18:30 Leadership growth through service.We invite you to continue TrulyLivin with us as a member of our TrulyLivin community!www.trulylivin.com

Host Charm London talks to Erin Perdue, the owner of Family Value Cleaning Services, high quality carpet cleaning in New Albany Ohio, and surrounding communities.Erin talks about how he thought about starting his own business for a year, before leaving his job and diving in to entrepreneurship.Erin shares the process he used to live his passion. Erin says, “You don't have to worry about how everything is going to work out, you just have to get started.”This talk was originally a Facebook Live on our TrulyLivin Facebook page.EPISODE SHOW NOTES3:00 Erin talks about his passion for his business, and why it's so important to enjoy what you are doing 3:50 Erin talks about the decision he made to jump into entrepreneurship. 6:00 Using visualization to make something happen in your life, and how to make the transition work11:30 Advice Erin heard growing up and how it turned out 12:31 Erin talks about staring another business – Gourmet popcorn – and how you can't be afraid of failure 13:20 Charm talks to Erin about h

Is there a spark in your soul you are ignoring? Maybe it's something you've been afraid to act on. This week, Host Charm London talks to Havilland Maxwell, a creative business coach and on-camera personality.She helps freelancers and small businesses on how to attract clients and build confidence and gain clarity, she is an actor and a voice actor. They talk about being afraid of change and how to be open to it, finding your passion and your purpose in life. “Be open and receptive to the narrative that was created for you” ~ Havilland Maxwell This talk was originally a Facebook Live on our TrulyLivin Facebook page.EPISODE SHOW NOTES1:45 Charm and Havilland talk about the impact and power of confidence. Havilland talks about her job and her passion concerning courage-based coaching and action-based coaching.2:40 Havilland talks about her mentor growing up and the advice that made a difference in her life.4:00 Havilland talks about a big shift in her life: Getting laid off, giving up all of her business suits a

Host Charm London talks to Laura Staley, author of the book, “Let Go Courageously and Live with Love: Transform Your Life with Feng Shui”Laura is a Feng Shui expert who is sharing these principles to help you organize and improve your life.She talks about giving yourself permission to live with the things that you truly love, and permission of getting rid of the things you loathe, including belongings you feel pressured to keep – like family hand-me-downs.This talk was originally a Facebook Live on our TrulyLivin Facebook page.EPISODE SHOW NOTES2:00 Laura talks about her passion for the transformational power of Feng Shui and letting go of things that are not inspiring us any longer.4:00 Laura talks about how a flooded basement and losing a lot of household items helped her discover her love of Feng Shui. It has transformed her life.7:00 Laura shares how she took Feng Shui training to develop her passion and help others.9:48 Charm and Laura talk about practical tips that can help you organize your home.15:00

We all have fears and negative beliefs about different topics, but something we may not realize is that many of them are the result of events that have happened to us in the past, and shaped our personality and actions.But there are ways to stop operating in fear, and get the help and support we need.TrulyLivin's Charm London talks to Cinnamon Reiheld, a trauma therapist in Cincinnati, Ohio.Reiheld talks about counseling first responders including firefighters and police officers, ways adults handle trauma versus how kids handle it, and how therapy can help.This talk was originally a Facebook Live on our TrulyLivin Facebook page. You will hear some of the comments and questions asked by people who watched this original broadcast.EPISODE SHOW NOTES 1:31Cinnamon is one of the TrulyLivin featured coaches in Emotional Wellness.Cinnamon is a trauma therapist. Cinnamon Reiheld: “It took me a long time in my own personal journey to figure out that what I was experiencing was PTSD (Post Traumatic Stress Disorder). I

We've all been there – struggling to keep up with being a mom, work, and all the other things you'd like to do – organizations, your kids' activities, and on and on. It can be overwhelming! Sometimes it leaves us little time to even think about our passions and what we'd like to do to share them with others!If you can relate – this episode is for you!This week, we're talking about getting organized in all aspects of our lives.Host Charm London talks to Brittany Dixon, owner of Brittany & Co. Consulting.Brittany helps business owners run their businesses more efficiently, so that their business don't run them. She's also a mother of twins, a cake decorator on the side, and a former professional organizer – so you know she's got great tips to share!EPISODE SHOW NOTES:492019 is the Year of You!Brittany talks about what that means to her, how she's trying to be really intentional about everything she's bringing into her life, and her word for 2019.2:00 Brittany talks about herself, and all of the jobs and bus

Live your life and have the lifestyle you desire, without fear! This episode is all about intention, purpose, and finding your true path in life.This week, Host Charm London sits down with Dr. Tina Diggs, a mentor, coach, and owner/founder of Be Intentional LLC. Through her 60-day virtual coaching program, she helps clients identify their purpose and determine ‘what’s next’ so they can live the life they want, personally and professionally.Episode Show Notes1:15TrulyLivin believes 2019 is the Year of You!Tina shares what that means for her life, and what it means to be authentically you, and live your authentic truth.For so long, I have been saying, and will tell my clients to say, it's all about me. Tina: “It's very important to be focused and to say that you are TrulyLivin and that it's all about you. It's about knowing who I am, and whose I am. Once I have that clarity and that understanding, I was really able to operate in my authentic truth.” 1:45Tina: “And that's what I believe the Year of You is all ab

Let's have some real talk about the journey to overcome our fears and obstacles. Are you ready to take some risks in life and see where the adventure takes you? TrulyLivin is all about creating positive overall wellness in our lives, finding our passion, and taking action to truly live our best lives. Guest Jasilika Davidson, Founder of J's Faith Walk – Faith, Family, and Fashion – shares how she's turning her passion into action, and TrulyLivin with Host Charm London.In this episode: Jasilika opens up about her childhood and living with less, and how it's made her the strong, passionate woman she is today.Jasilika reveals what “dating dating” her now-husband was like, how her career path changed when she had her kids, and finding the right season for all things. She has exciting plans for 2019 (Hint: A book and a podcast!)You'll learn what J's Faith Walk means to her, and how she sees her relationship with God influencing her life every step of the way. “But don't give up on what God has placed in your heart